Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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المحتوى المقدم من Cody McLain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody McLain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـMindHack Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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Master the best of what other people have already figured out. Skip decades of trial and error. Each episode reveals proven insights from world-class performers. No fluff. No small talk. Just actionable wisdom for your business and life. Instagram: https://instagram.com/farnamstreet LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Newsletter: Join over 750,000 people and upgrade your thinking in 5 minutes a week. fs.blog/newsletter
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span>
This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.
#064 Kristin Neff: Embracing Self-Compassion A Conversation
Manage episode 421027837 series 2506096
المحتوى المقدم من Cody McLain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody McLain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to
فصول
1. Intro (00:00:00)
2. About Kristin (00:00:24)
3. No questions, but a story...Compassion vs Pity (00:01:44)
4. Why can't we all just be nice? Various factors explained (00:04:24)
5. A different perspective of self compassion from the East (00:08:20)
6. Me, Myself and I...listening to your inner you (00:10:33)
7. Being too self compassionate leading to laziness? The fierce side of self compassion (00:13:52)
8. Huberman/Goggins Interview, warmth vs coldess, the misconception of the warm approach (00:17:34)
9. Finding the motivation for self compassion (00:25:05)
10. Meditations, exercises and best practices in obtaining mindfulness to self compassion (00:26:54)
11. Are we being too self critical of ourselves? Why? (00:31:01)
12. Have a self-compassion break, have a conversation with yourself, understanding that inner critic voice (00:35:06)
13. Shared Humanity, isolation and interaction in today's fast changing world (00:39:39)
14. The Ego and the Soul (00:41:55)
15. AI and self-compassion, the mindful self-compassion program (00:47:16)
16. More on the Mindful Self-Compassion program and final thoughts... (00:53:01)
68 حلقات
مشاركة
Manage episode 421027837 series 2506096
المحتوى المقدم من Cody McLain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody McLain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to
فصول
1. Intro (00:00:00)
2. About Kristin (00:00:24)
3. No questions, but a story...Compassion vs Pity (00:01:44)
4. Why can't we all just be nice? Various factors explained (00:04:24)
5. A different perspective of self compassion from the East (00:08:20)
6. Me, Myself and I...listening to your inner you (00:10:33)
7. Being too self compassionate leading to laziness? The fierce side of self compassion (00:13:52)
8. Huberman/Goggins Interview, warmth vs coldess, the misconception of the warm approach (00:17:34)
9. Finding the motivation for self compassion (00:25:05)
10. Meditations, exercises and best practices in obtaining mindfulness to self compassion (00:26:54)
11. Are we being too self critical of ourselves? Why? (00:31:01)
12. Have a self-compassion break, have a conversation with yourself, understanding that inner critic voice (00:35:06)
13. Shared Humanity, isolation and interaction in today's fast changing world (00:39:39)
14. The Ego and the Soul (00:41:55)
15. AI and self-compassion, the mindful self-compassion program (00:47:16)
16. More on the Mindful Self-Compassion program and final thoughts... (00:53:01)
68 حلقات
كل الحلقات
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1 #081 Trish Kendall: How to Overcome Addiction and Create Success 57:17
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDiscover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this Guest Trish Kendall, an expert in creating enduring success and an international keynote speaker, highlights the inspiring stories of her guests as they share their journeys to lasting achievement. She proudly considers herself the most successful person she knows, excelling in her career, being a trusted member of her community, and a loving wife and mother of two—goals she once believed were impossible. Trish’s childhood was scarred by abuse, neglect, and a devastating crystal meth addiction that nearly took her life at 20. But through five transformative choices, she climbed out of despair and built a life of enduring success. Today, she inspires others to overcome their struggles and find their own path to fulfillment. Website Instagram Facebook LinkedIn YouTube 👨💻 People & Other Mentions Adam Grant : - Social scientist and author of "Give and Take" GDA Speakers : One of the bureaus Trish works with…
1 #084 Siim Land: Unlocking Longevity Secrets to Living Longer 1:00:04
1:00:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this Guest Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well. Website X/Twitter Instagram Facebook LinkedIn The Longevity Leap Listen on Apple Podcast Listen on Spotify Download as an MP3: https://bit.ly/4gZ57er Other books here 👨💻 People & Other Mentions Dr. Peter Attia Andrew Huberman Brian Johnson Viktor Frankl Man's Search for Meaning by Viktor Frankl Journal of American Heart Association…
1 #080 Jay Papasan: Why Most People Fail at Focus The ONE Thing You’re Missing 1:04:07
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay’s groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes. Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life. Whether you’re an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you’re missing to unlock your potential. 🎧 Tune in now to start transforming your mindset, mastering your focus, and building a life that truly matters! ℹ️ About this Guest Jay Papasan is a bestselling author, speaker, and productivity expert, best known for co-authoring The ONE Thing with Gary Keller. With a background in publishing and years of experience as Vice President of Strategic Content at Keller Williams Realty, Jay has mastered the art of simplifying complex ideas into practical, actionable strategies. His work focuses on helping individuals and businesses achieve extraordinary success by prioritizing what matters most. Through his writing, speaking, and coaching, Jay continues to inspire people worldwide to focus on their "one thing" and unlock their potential. Website Twitter Instagram Facebook LinkedIn The One Thing Website Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/4hyzitU The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results By Jay Papasan & Gary Keller Other books here 👨💻 People & Other Mentions Gary Keller Made to Stick: Why Some Ideas Survive and Others Die by Dan and Chip Heath Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear FedEx Delivers: How the World's Leading Shipping Company Keeps Innovating and Outperforming the Competition by Madan Birla Principles: Life and Work by Ray Dalio Shane Parrish Charlie Munger Ryan Holiday Time Ferris Codie Sanchez Pygmalion Effect Jim Rohn…
1 #079 Jay Steinfeld: The Four E’s of Success How Blinds.com Became a Business Powerhouse | Ep. 079 1:17:00
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat does it take to transform a small garage startup into the world’s largest online retailer of custom blinds? In this episode, Cody McLain sits down with Jay Steinfeld, the founder and former CEO of Blinds.com, to uncover the secrets behind his groundbreaking leadership philosophy—the Four E’s: Evolve, Experiment, Express, and Enjoy. Jay shares how these principles shaped Blinds.com’s journey from its humble beginnings to a $150 billion partnership with Home Depot, and why fostering a culture of continuous improvement, generosity, and experimentation was critical to its success. Discover how to build a thriving business culture, create meaningful customer experiences, and lead with authenticity—even in the face of adversity. Whether you’re an entrepreneur, leader, or innovator, this episode is packed with actionable insights to help you achieve your own business breakthrough. ℹ️ About this Guest Jay Steinfeld is an accomplished entrepreneur, author, and business leader who revolutionized the e-commerce industry as the founder and former CEO of Blinds.com, the world’s largest online retailer of custom blinds. Launching the company from his garage in 1993, Jay built it into a market leader, culminating in its acquisition by Home Depot. A pioneer in business innovation, Jay is known for his leadership philosophy, “The Four E’s: Evolve, Experiment, Express, and Enjoy,” which he detailed in his book Lead from the Core: The Four Principles for Profit and Prosperity. Beyond his entrepreneurial success, Jay is an Entrepreneur in Residence at Rice University, an advisor at UT Austin’s Herb Kelleher Entrepreneurship Center, and a sought-after speaker on leadership, culture, and innovation. Through his work, Jay has inspired countless individuals and organizations to embrace continuous improvement, create impactful cultures, and lead with authenticity and generosity. Website Twitter Instagram LinkedIn Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/4ghAMbo Lead from the Core By Jay Steinfeld 👨💻 People & Other Mentions UT Austin's Herb Keller Entrepreneurship Center Rice University Give and Take: Why Helping Others Drives Our Success by Adam Grant Stephen Covey The Five Dysfunctions of a Team: A Leadership Fable by Patrick M. Lencioni From Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain Edwin Catmull…
1 Cody McLain: The Purpose Paradox Why Having Everything Can Leave You Empty 49:07
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success. Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you’re grinding toward your goals or wondering why success doesn’t feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed. Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/3ZtoJSd From Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain 👨💻 People & Other Mentions Seneca the Younger Steve Jobs Robert Sapolsky Daniel Kahneman Prospect theory Ikigai Ubuntu Philosophy Viktor Frankl Laura A. King G.L.A.D Technique Headspace App Calm App One Second Everyday App Insight Timer App Reflection App Day One App Thích Nhất Hạnh The Second Mountain: The Quest for a Moral Life by David Brooks The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith Julia Cameron The Artist's Way by Julia Cameron…
1 #078 Ben "Doc" Askins: Beyond the Hero’s Journey Overcoming Trauma and Finding Empathy 1:08:12
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero’s Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing. This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering. ℹ️ About this Guest Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero’s Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation. Website Clinical Website Facebook Page YouTube Twitter Instagram Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/3B3UXKn Anti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins 👨💻 People & Other Mentions Maps (MultiDisciplinary Association for Psychedelic Studies) The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph Campbell Transpersonal Psychology Dr. Stanislav "Stan" Grof Carl Jung Carl Jung Shadow Karpman Drama Triangle Transactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry by Eric Berne Catch-22 by Joseph Heller The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Default Mode Network MDMA…
1 #077 Kurt Wagner: Inside Elon Musk’s Twitter Takeover Power, Influence, and the Cost of Free Speech 1:04:27
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack podcast, we sit down with tech journalist Kurt Wagner, author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul. Kurt takes us behind the scenes of Elon Musk’s high-stakes acquisition of Twitter and shares the inside story of how power, influence, and a radical vision for free speech collided to reshape one of the world’s most influential social media platforms. From Musk’s initial ‘joke’ about buying Twitter to his controversial rebranding of the platform as 'X,' we explore the twists, tensions, and drama that defined this $44 billion battle. Tune in as we uncover the motivations driving Musk, Jack Dorsey’s role in the takeover, and the impact of this transformation on Twitter’s users, advertisers, and future. This is more than a tech story—it’s a look at the cost of influence and the evolving role of free speech in today’s digital age. Don’t miss this riveting discussion with Kurt Wagner, packed with insights into the cultural and corporate forces that forever changed Twitter. ℹ️ About this Guest Kurt Wagner is a senior technology journalist with a focus on social media, Silicon Valley, and the influential figures shaping the tech industry. As the author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul, Kurt provides a deep dive into one of the most talked-about tech acquisitions in history. With years of experience reporting for Bloomberg, he has built a reputation for delivering sharp, insightful coverage on the intersection of technology, business strategy, and cultural influence. Kurt’s work unpacks the complexities of social media platforms, the leadership challenges within tech giants, and the evolving role of free speech in the digital age. Website Twitter Instagram Threads LinkedIn Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/4fxNi5Y Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul by Kurt Wagner 👨💻 People & Other Mentions Elon Musk Parag Agrawal Talulah Riley The Babylon Bee Elon Musk (Biography) by Walter Isaacson Walter Isaacson Tesla Sequoia Morgan Stanley Jason Calacanis Andreessen Horowitz FOIA (Freedom of Information Act) Larry Ellison Gayle King xAI SpaceX Esther Crawford Jack Dorsey The Problem With Elon Musk by Johnny Harris…
1 #074 George Mumford: Unlock Your Potential George Mumford on Mindfulness, Authenticity, and Peak Performance 1:09:07
1:09:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:09:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life. Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving. ℹ️ About this Guest George Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance. Website Twitter Instagram YouTube LinkedIn Facebook Quick Hitters App Listen on Apple Podcast Listen on Spotify Download as an MP3 - https://bit.ly/3UmtPNr Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumford Other books here 👨💻 People & Other Mentions From Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLain The Power of Myth by Joseph Campbell Simone Biles Roger Bannister Four-minute mile Martin Buber The Way of Man: According to the Teaching of Hasidism by Martin Buber Man's Search for Meaning by Viktor Frankl The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard Tim Ferris Lewis Howes Alan Watts Love & Will by Rollo May The Art of Loving by Erich Fromm Escape from Freedom by Erich Fromm…
1 #076 Neil Markey: How Psychedelics Transformed My Life A Journey of Healing 51:16
51:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil’s experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth. About this Guest Neil Markey is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil’s journey led him to discover the healing power of mindfulness and psychedelics. Today, he’s dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science. Website Instagram Facebook LinkedIn Listen on Apple Podcast Listen on Spotify Download as an MP3 Get $500 off on your next retreat!!! Use the Code: Mind500 People & Other Mentions PTSD (Post-traumatic stress disorder) McKinsey & Co. Last Week Tonight with John Oliver Matt Wilson (Under 30 Experiences) Huichol Amanda Feilding Psilocybin Vox Ibogaine Ayahuasca DMT (N,N-Dimethyltryptamine) Reiki Reiki Article Dr. Joe Dispenza Dr. Peter Attia How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn…
1 #075 Blake D. Bauer: The Key to Ending Suffering How to heal anxiety, depression and suffering naturally 1:10:17
1:10:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions. Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake’s approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation. About This Guest Blake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace. Website Instagram Facebook Facebook Page YouTube Free Meditation Qi Gong Course Listen on Apple Podcast Listen on Spotify Download as an MP3 You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer Other books here People & Other Mentions The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Tai Chi Buddhist Meditation Taoism Meditation Qigong Meditation NSDR (Non-Sleep Deep Rest) Chris Farley SNL (Saturday Night Live) Snoop Dogg…
1 #058 Dr. David Carbonell: Are You Letting Worry Control Your Life? Here's How to Break Free from Anxiety 1:01:58
1:01:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life. Whether you’re dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell’s approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you’ll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity. About this Guest Dr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment. Website Twitter Facebook Listen on Apple Podcast Listen on Spotify Download as an MP3 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell Other books here People & Other Mentions Oprah Winfrey Cognitive Behavioral Approaches to Anxiety Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Stoicism David…
1 #072 Tanith Carey: Are You Feeling 'Blah'? Understanding Anhedonia and How to Rediscover Your Joy 46:45
46:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack Podcast, we sit down with Tanith Carey, a psychology author and Gestalt psychotherapist-in-training, to explore the often overlooked issue of anhedonia, the inability to feel pleasure. Drawing from her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," Tanith delves into the relentless stressors of modern life and how they affect our brain's reward system, effectively taking it 'off line.' Tanith shares her personal journey with anhedonia and provides a deep understanding of how our high-speed, high-stress lifestyles contribute to this condition. Rather than pursuing the elusive concept of happiness, Tanith focuses on finding moments of joy in our challenging world. She offers actionable strategies to help listeners reclaim these moments despite the pressures of modern life. Join us as we uncover the biochemical underpinnings of joy and learn practical steps to navigate the complexities of the modern world, ensuring you can overcome anhedonia and find joy in everyday life. This insightful discussion is packed with expert advice and real-world solutions to help you reconnect with life's pleasures. Don't miss this episode if you're looking to transform your life and rediscover joy amid today's stressors. About this Guest Website Twitter Instagram Facebook Linktree LinkedIn YouTube Listen on Apple Podcast Listen on Spotify Download as an MP3 Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs by Tanith Carey Other books here People & Other Mentions mesolimbic pathway Andrew Huberman Anhedonia ADHD Burnout FMRI Scan Learning to Listen, Listening to Learn: Building Essential Skills in Young Children by Mary Renck Jalongo…
1 #073 Anita Anello: How to Build Your Own Profitable Business in 6 Simple Steps? 50:00
50:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب50:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin host Cody McLain in this episode of the MindHack Podcast as he sits down with Anita Anello, an entrepreneur who successfully transitioned from a high-powered software executive to a homeschooling mom and thriving home-based business owner. Anita shares her journey of leaving the corporate world to seek greater freedom and fulfillment, and how she developed her 6-Step Blueprint to Build a Profitable Business. She provides practical insights and actionable advice for those looking to make a similar transition, highlighting the importance of identifying strengths, building a following, nurturing relationships, and presenting compelling offers. In addition, Anita introduces her Elite Entrepreneur Events Formula, a strategy designed to help entrepreneurs host virtual events that generate significant revenue. Discover how Anita balances business success with family life and empowers women to achieve their dreams. This episode is packed with valuable guidance on navigating the challenges of entrepreneurship and creating a profitable business while maintaining a fulfilling personal life. Whether you're contemplating a career change, starting your own business, or seeking ways to achieve a better work-life balance, this episode provides the motivation and tools you need to take the next step in your entrepreneurial journey. About this Guest Anita Anello is an entrepreneur who transitioned from a high-powered software executive to a homeschooling mom and successful home-based business owner. With years of experience in the corporate world, Anita now leverages her expertise to empower women through her 6-Step Blueprint to Build a Profitable Business. She is dedicated to helping individuals turn their specialized knowledge into thriving consulting businesses. Anita's journey is marked by resilience, community building, and a passion for balancing professional success with family life. She also developed the Elite Entrepreneur Events Formula, designed to help entrepreneurs host virtual events that generate significant revenue. Anita's commitment to empowering others and her practical, actionable advice make her a respected figure in the entrepreneurial community. Guest Links Website Elite Entrepreneurs VIP Facebook YouTube Listen on Apple Podcast Listen on Spotify Download as an MP3 Free 6-Step Blueprint to Build A Profitable, Skills-Based Business People & Other Mentions Jodi Wellman You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman Jodi Wellman Interview Crushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too by Gary Vaynerchuk Everybody Writes: Your Go-To Guide for Creating Ridiculously Good Content by Ann Handley…
1 #068 Neville Medhora: Is Your Content Failing? Discover Expert Tips and Techniques 1:40:08
1:40:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:40:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the MindHack podcast, Cody McLain sits down with Neville Medhora, a renowned copywriting expert and the mastermind behind Kopywriting Kourse. Neville shares his journey from starting out in the world of copywriting to becoming a sought-after consultant and speaker. With his unique blend of humor and actionable insights, Neville delves into the art and science of persuasive writing, offering practical tips for creating impactful content and driving sales. Listeners will gain valuable knowledge on managing time effectively, leveraging social media for growth, and using AI tools to enhance content creation. Neville also discusses his approach to building a sustainable business and maintaining a balance between personal and professional life. He reveals the strategies behind his successful content marketing, including how he structures interviews and outsources content production. Whether you're a writer, marketer, or entrepreneur, this episode is packed with expert advice and techniques to help you optimize your communication and achieve better results. Don’t miss this opportunity to learn from one of the best in the industry. About this Guest: Neville Medhora is a renowned copywriting expert and the founder of Kopywriting Kourse. He specializes in transforming words into powerful tools that drive sales and engage audiences, making complex copywriting techniques accessible and enjoyable for everyone. Website Twitter Instagram YouTube NevBlog Listen on Apple Podcast Listen on Spotify Download as am MP3 You're Gonna Die: A Framework for Happiness by Neville Medhora People & Other Mentions: Hyperfury Dan Martell Interview Alex Hormozi MrBeast Joe Rogan Andrew Huberman Lex Fridman Paris Hilton copy.ai Midjourney ChatGPT Claude Dan Shipper Canva Hustle Newsletter fiverr Upwork Swipefile.com Commonplace book Notion Obsidian Writing App Evernote Google Keep Reddit…
1 #070 Dr. John Bargh: Think You’re in Control? Think Again! The Hidden Forces Behind Your Choices 1:14:45
1:14:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this enlightening episode of the MindHack Podcast, we delve into the fascinating world of the unconscious mind with Dr. John Bargh, a leading expert and professor of psychology at Yale University. Why do we make the decisions we do? What influences our choices beyond our conscious awareness? Dr. Bargh takes us on a journey through the unseen forces that shape our everyday actions and decisions. From the subtle impacts of environmental cues to the profound effects of our internal instincts, this conversation explores how our gut feelings and unconscious processes guide us more than we might realize. Dr. Bargh shares insights from his groundbreaking research and his acclaimed book, "Before You Know It: The Unconscious Reasons We Do What We Do," providing practical advice on how to harness the power of our subconscious for better decision-making and improved well-being. About this Guest: Website ACME Lab Yale Before You Know It: The Unconscious Reasons We Do What We Do by Dr. John Bargh Other books here People & Other Mentions: Professor Michael S. Gazzaniga Roger Sperry’s Split Brain Experiments Joseph E. LeDoux Antonio Damasio Descartes' Error: Emotion, Reason, and the Human Brain by Antonio Damasio William James Thinking, Fast and Slow by Daniel Kahneman Amos Tversky Cognitive Reflection Test (CRT) | Shane Frederick Dick Butkus Newsletters | Superhuman | Neuron | TLDR LLMs | ChatGPT | Claude AI | Llama AI ELIZA Chatbot The Turing Test Jeffrey Gray Hannah Arendt The Life of the Mind: The Groundbreaking Investigation on How We Think by Hannah Arendt Timothy Wilson Ambady and Rosenthal Love is Blind Umax App…
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Daily Deals
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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