Episode 45: Soul Care: A Journey to Self-Compassion w/ Andrea Gibson

Having a Mom Moment

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In this episode, we dive deep into the journey of soul care with a Andrea Gibson, a soul care specialist who helps women foster a healthy relationship with themselves. It's all about meeting your soul where it's at in this season of life and filling your cup in the way it needs to be filled - individualized and patient. With heavy emphasis on self-compassion, we explore the importance of accepting ourselves in all our humanness and understanding that change starts with how we show up for ourselves. Andrea shares personal experiences, including her battle with postpartum depression, highlighting the transformative power of self-work and self-compassion. From learning to prioritize oneself to modeling healthy emotional expression for children, this episode offers practical insights and gentle reminders to nurture our inner selves amidst the chaos of daily life. So grab a cozy spot and get ready for some soul-nourishing wisdom!

About Andrea:

Andrea Gibson is a Self-Compassion and Mindset Coach, Empath and Soul Care Specialist. Stemming from her own journey with perfectionism and people pleasing she created UNCONDITIONAL the Self-Love movement where she helps women reconnect to their own wants & needs through spiritual and self-care practices.

Abby Hildebrand's episode referenced in this conversation can be found here.

You can find Andrea here:

Instagram: @theunconditionalmovement

Facebook: The Unconditional Movement

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If you are struggling with your mental health in motherhood, please call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for free, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy.

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