21 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span> podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span> podcast artwork](/static/images/64pixel.png)
Ep 156: Your Perfect Movement Plan
Manage episode 418195123 series 2394277
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the book will help you understand your current movement diet and show you how to create a more balanced movement diet going forward. They introduce tools from the book such as the S.L.O.T.H time budget model, as well as explore how to make the plan align with the reasons you want to move well and the movement that you find purposeful and meaningful.
175 حلقات
Manage episode 418195123 series 2394277
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the book will help you understand your current movement diet and show you how to create a more balanced movement diet going forward. They introduce tools from the book such as the S.L.O.T.H time budget model, as well as explore how to make the plan align with the reasons you want to move well and the movement that you find purposeful and meaningful.
175 حلقات
كل الحلقات
×![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024 1:20:35
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 170: Don’t Ignore the Head and Neck 1:13:53
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 168: Is Sitting Aging You Faster? 1:01:08
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 167: Things I Learned Walking 100 Miles in 6 Days 1:11:52
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 166: Coughing, A Surprising Measure of Whole-Body Strength 56:56
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 165: Is There Really a 'Right' Way to Walk? 1:13:17
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think 1:06:52
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 163: Are Lungs Outside the Body? 1:02:14
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
1 Ep 161: Are Books Good for the Body? 1:09:33
![Move Your DNA with Katy Bowman podcast artwork](/static/images/64pixel.png)
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.