Ep 191. Last long runs and tapering

The Women's Running Podcast

Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Avoiding parkrun

Holly’s been on a hen do and has managed to avoid going to parkrun, or in fact run at all for a whole five days. And does she feel guilty? No she does not. She explains why here, but it also leads us neatly on to how we’re going to be fitting in our last long runs ahead of the New York half.

Average paces

We talk about my worries about my fitness dropping, and where we both are if we look at average paces, which is supposed to cheer us up but sort of doesn’t.

Tapering

We also, in light of the above, have a chat about tapering and what we should be doing before our half marathon in New York with Sports Tours International.

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Lovely extra bits

This episode is sponsored by Revive Active. You can get 20% off the whole Revive Active range at ReviveActive.com using the code Run20, which you can use right up until 30th April.

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