Ep.90 - Rest & Recovery

The Fitness Beginner Podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Murphy McCammon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Murphy McCammon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 1 day1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 30:57

MP3•منزل الحلقة

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!

136 حلقات

#Fitness #Murphy McCammon

The Fitness Beginner Podcast

Ep.90 - Rest & Recovery

The Fitness Beginner Podcast

published منذ عام واحد

MP3•منزل الحلقة

136 حلقات

#Fitness #Murphy McCammon

ทุกตอน

The Fitness Beginner Podcast

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Ep.136 - Where do I even begin on my fitness journey? 28:49

منذ 5 أيام28:49

28:49

In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you’re completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way. ✅ What You’ll Learn: Simple, actionable steps to start your fitness journey without feeling overwhelmed. What to do (and what NOT to do) as a beginner. How to debunk common fitness myths that might be holding you back. Practical tips to overcome self-limiting beliefs and stay motivated. 💪 Key Takeaways: Start small: Focus on consistency, not perfection. Avoid comparison traps: Your journey is YOURS. Build healthy habits that last, not quick fixes that fade. 🔥 Ready to take the first step? Hit play and let’s crush those goals together! 👇 Comment Below: What’s one thing you’re going to do TODAY to start your fitness journey? Let’s support each other! 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL icon for more tips, workouts, and motivation to help you on your fitness journey. #FitnessForBeginners #StartYourFitnessJourney #FitnessMotivation #HealthyLifestyle #WorkoutTips #FitnessMyths #SelfImprovement #HealthAndWellness…

The Fitness Beginner Podcast

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Ep.135 - STOP Making Excuses 30:53

منذ 12 يومًا30:53

30:53

Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In this empowering episode of The Fitness Beginner Podcast, we’re diving into the real reasons people make excuses, why those excuses hold them back, and how to overcome them once and for all.From “I don’t have enough time” to “I’m not good enough,” we’ll break down the most common excuses and provide actionable strategies to help you push past them. You’ll hear real-life examples of people who turned their excuses into action and achieved incredible results. Plus, we’ll share practical tips for staying committed, building momentum, and finally achieving the goals you’ve been dreaming of.If you’re ready to stop making excuses and start making progress, this episode is for you. Tune in and take the first step toward the life you deserve!Subscribe to The Fitness Beginner Podcast for more insights on personal growth, productivity, and living your best life. New episodes every week. Let’s crush those goals together!…

The Fitness Beginner Podcast

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Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health 29:47

منذ 19 يومًا29:47

29:47

In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health. From drinking more water and eating more veggies to moving your body, getting better sleep, and practicing self-kindness, we’ll dive deep into each tip with easy-to-follow advice and specific examples you can start using today. Whether you’re a fitness newbie or a seasoned pro, this episode is packed with actionable steps to help you build healthier habits and feel amazing. Tune in, take notes, and get ready to transform your health—one small step at a time! Don’t forget to subscribe so you never miss an episode, and leave us a review to let us know what tips worked best for you. Let’s crush those health goals together!…

The Fitness Beginner Podcast

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Ep.133 - You NEED to Reverse Diet 18:48

منذ 26 يومًا18:48

18:48

In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain results after dieting. We’ll break down exactly what reverse dieting is, who it’s for, and when to implement it. You’ll also learn step-by-step how to reverse diet properly, with practical examples to guide you along the way. Plus, we’ll tackle common myths and provide tips to ensure success. Whether you’re finishing a fat-loss phase, recovering from competition prep, or looking to repair your metabolism, this episode is packed with actionable insights to help you navigate the reverse dieting process with confidence. Tune in now to take your fitness journey to the next level!…

The Fitness Beginner Podcast

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Ep.132 - The Top 20 Most Asked Fitness Questions of 2025 27:22

منذ 5 weeks27:22

27:22

In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

The Fitness Beginner Podcast

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Ep.131 - Recover Like A Pro 31:57

منذ 6 weeks31:57

31:57

In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!…

The Fitness Beginner Podcast

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Ep.130 - The Importance of Sunlight with Dr. George Burroughs 1:14:49

منذ 7 weeks1:14:49

1:14:49

In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

The Fitness Beginner Podcast

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Ep.129 - How To Set New Years Resolutions 33:59

منذ 8 weeks33:59

33:59

Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore: Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework. The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention. Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!…

The Fitness Beginner Podcast

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Ep.128 - Mindful Movement 18:33

منذ 9 weeks18:33

18:33

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whether you're at work, at home, or on the go.We’ll explore the incredible benefits of moving with purpose, from improved mental clarity to better posture, boosted energy levels, and enhanced long-term health. Whether you're just starting or looking to fine-tune your fitness habits, this episode is packed with actionable tips to help you stay active and live your best life.Join the conversation and let us know how you incorporate mindful movement into your day! Don’t forget to like, comment, and subscribe for more insights into living a healthier, more intentional lifestyle.…

The Fitness Beginner Podcast

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Ep.127 - Grateful Is An Understatement... 23:21

منذ 10 weeks23:21

23:21

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

The Fitness Beginner Podcast

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Ep.126 - Is "AI" The Future of Fitness? 50:10

منذ 11 weeks50:10

50:10

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

The Fitness Beginner Podcast

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Ep.125 - How To Prepare for the Christmas Holidays 25:12

منذ 12 weeks25:12

25:12

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!…

The Fitness Beginner Podcast

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Ep.124 - How To Stay On Track During Thanksgiving 19:24

منذ 13 weeks19:24

19:24

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!

The Fitness Beginner Podcast

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Ep.123 - The TRUTH about Cold Plunges / Ice Baths 27:55

منذ 14 weeks27:55

27:55

In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of research, it has now been discovered that ice baths have lots of positive benefits for the everyday person not just athletes. Tune in to the episode to find out everything you need to know about cold plunges and if they are right for you!…

The Fitness Beginner Podcast

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Ep.122 - Running 101 29:14

منذ 15 weeks29:14

29:14

In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!…

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