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Ep.122 - Running 101
Manage episode 450777196 series 3361585
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!
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Manage episode 450777196 series 3361585
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!
132 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.