Ep.129 - How To Set New Years Resolutions

The Fitness Beginner Podcast

Setting New Year’s Resolutions: The Why, Who, and How

As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore:

Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework.

The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention.

Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!