135. Weight Loss and Mind Power

The Quilters Coach Podcast

In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on our well-being.

I encourage you to take a moment in this episode to reflect on past experiences, to identify where you might have formed beliefs that limit you today. Embracing our emotions fully is key, as it can significantly improve self-perception and diminish the tendency to engage in unhealthy habits like overeating. Tune in to discover the empowering potential of harnessing our mind power to achieve weight loss goals and authentically embrace our true selves.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/135

Download the worksheet HERE!