S1/E3 Goals

What The Bleep is Behaviour Change Anyway

In this conversation, Serena and Sally discuss the concept of internalizing and externalizing, as well as the different perspectives on setting goals. They explore the idea that goals are dynamic and can evolve as individuals grow and change. They also discuss the fear and overwhelm that can come with goal setting and the importance of tuning into one's own voice. Finally, they provide strategies for bouncing back after not achieving goals, emphasizing the need for self-kindness. In this conversation, Serena and Sally discuss the importance of recalibrating and reorienting oneself towards goals. They emphasize the need to be kind to oneself and understand that slipping off the path is normal. They also explore the idea of adapting to life circumstances and surrendering to divine timing. The conversation touches on reframing and finding silver linings, especially in challenging situations. They highlight the dynamic nature of goals and the importance of regularly reassessing and adjusting them. The hosts also share their goal-setting rituals and the impact of fear on taking time off.

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com