S1/E4 Habits

What The Bleep is Behaviour Change Anyway

In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com