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Taking Your Physical & Mental Health Down the Aisle with Gill Bennet
Manage episode 394637746 series 3420730
المحتوى المقدم من Mamta Gera. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mamta Gera أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we delve into the very real and impactful interconnected relationship of our mental and physical health, with Gill Bennett. As two sides to the same coin, uncover personal insight on how you can spot the signals before you pull up your “mask” and continue with the day.
“Masking” Definition: https://www.masterclass.com/articles/what-is-masking
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Guest - Gill Bennett
Host - Mamta Gera
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
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