Serenity in the Season's Rush - The Gift of Relaxation

PowerLiving with Kimberlee Langford

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المحتوى المقدم من Kimberlee Langford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kimberlee Langford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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S4, E1 - Day One 7:38

منذ 5 weeks7:38

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 25:17

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Feeling the weight of the world on your shoulders can be more than just a metaphor when stress begins to take its toll. In our latest episode, join me and the SCM RN coaches as we unravel the tapestry of relaxation and stress relief, sharing the personal anchors that help us deal with the stresses that naturally occur - as well as during the holidays.
Through the power of guided imagery, I invite you to join me on a mental escape to nature's calm embrace, offering respite from the daily grind.
We also bask in the warmth of the holiday spirit, reminiscing about the cherished traditions and heartfelt connections that light up our family gatherings, infusing our lives with joy and a touch of cultural richness.
Don't forget the power of exercise! Stephanie will take you through some of the benefits of a good stretch and learning to practice progressive relaxation so that you can harness the power of relaxation in moments where you need it most. - Awareness is key here.
With the year winding down, it's the perfect time to reflect on the small cues that signal our need for a breather, like the tension that creeps into our shoulders, whispering for attention. This episode is a treasure trove of relaxation strategies, from the gentle progression of muscle relaxation to the rhythmic dance of breathing exercises, and the grounding presence of loved ones. Drawing from the wisdom of our team of nurses and my own journey in professional coaching, we arm you with practical techniques to sidestep stress and invite tranquility into your life.
As we wrap up, let me extend a heartfelt wish for your festive season and the year ahead to be brimming with serenity, happiness, and health. Happy holidays, and let's commit to gifting ourselves moments of calm—it's a present that keeps on giving.

فصول

1. Serenity in the Season's Rush - The Gift of Relaxation (00:00:00)

2. Tips for Relaxation and Stress Relief (00:00:09)

3. Recognizing Early Stress Triggers and Relaxation (00:22:55)

92 حلقات

#Fitness #Alternative Health #Kimberlee Langford #Reiki #Wellness #Coaching #Succession #Happiness #Health and Well-Being

Serenity in the Season's Rush - The Gift of Relaxation

PowerLiving with Kimberlee Langford

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

فصول

1. Serenity in the Season's Rush - The Gift of Relaxation (00:00:00)

2. Tips for Relaxation and Stress Relief (00:00:09)

3. Recognizing Early Stress Triggers and Relaxation (00:22:55)

92 حلقات

#Fitness #Alternative Health #Kimberlee Langford #Reiki #Wellness #Coaching #Succession #Happiness #Health and Well-Being

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Send us a text Feeling the weight of the world on your shoulders can be more than just a metaphor when stress begins to take its toll. In our latest episode, join me and the SCM RN coaches as we unravel the tapestry of relaxation and stress relief, sharing the personal anchors that help us deal with the stresses that naturally occur - as well as during the holidays. Through the power of guided imagery, I invite you to join me on a mental escape to nature's calm embrace, offering respite from the daily grind. We also bask in the warmth of the holiday spirit, reminiscing about the cherished traditions and heartfelt connections that light up our family gatherings, infusing our lives with joy and a touch of cultural richness. Don't forget the power of exercise! Stephanie will take you through some of the benefits of a good stretch and learning to practice progressive relaxation so that you can harness the power of relaxation in moments where you need it most. - Awareness is key here. With the year winding down, it's the perfect time to reflect on the small cues that signal our need for a breather, like the tension that creeps into our shoulders, whispering for attention. This episode is a treasure trove of relaxation strategies, from the gentle progression of muscle relaxation to the rhythmic dance of breathing exercises, and the grounding presence of loved ones. Drawing from the wisdom of our team of nurses and my own journey in professional coaching, we arm you with practical techniques to sidestep stress and invite tranquility into your life. As we wrap up, let me extend a heartfelt wish for your festive season and the year ahead to be brimming with serenity, happiness, and health. Happy holidays, and let's commit to gifting ourselves moments of calm—it's a present that keeps on giving.…

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