50: What is the first and second consciousness in your relationship? With Kayla Crane, LMFT

Solving Disconnection & Creating Connected Relationships (for Couples & Parents)

Kayla Crane and I are trained in the same school of thought.
Kayla shares the critical idea of taking space in your relationship – literally and in your head to create peace.
She also shares her experience with couples therapy, her meditation journey, and why she still meditates.
In this episode, find out how meditation helps cultivate second consciousness and what that means.
You can find Kayla here: southdenvertherapy.com
As well as on her Colorado Relationship Recovery page.