From Night Call to Sound Sleep: Richard’s 40-Year Odyssey | Ep 14

Mind. Body. Sleep.®

In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkable 40-year journey that has been his struggle with insomnia.
Tune in for a captivating story of how insomnia starts... and how it ends.
Here’s a sneak peek of what you’ll hear:

• How insomnia started in med school
• How sleep deprivation became glorified during his residency
• The challenges that came with doing CBT-I three times
• How he cultivated an attitude of indifference
• The creative strategies he used to befriend wakefulness
• What made him decide to become a sleep coach

Join this conversation with Richard as we dive into the interesting and enlightening story of his battle with insomnia and the valuable lessons he's learned along the way.
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Full Show Notes & Transcription HERE.
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