Expansion and Contraction, Reflections from my Retreat in Bali

Vitally You, Feeling Younger While Growing Older

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Добавлено три года назад

المحتوى المقدم من Dana Frost. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dana Frost أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 4 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عامين 18:28

MP3•منزل الحلقة

Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth.

I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media.

Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

How expansion and contraction relate to periods of change
Questions about what season of life you’re in
How our phones are our mirrors and reflections for seeing our value
The challenges women face during seasons of growth and my advise for my pregnant daughter
A call to share feedback about my social media content

Resources Mentioned:

Vitally You episode on US Healthcare
The Wild Unknown Archetypes Deck & Guidebook by Kim Krans

Get in Touch:

Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
My Website
Instagram
Contact Me and give me social media feedback

Special offers:

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave Podcasting
Music by Phoebe Greenland
Photography by Amy Boyle Photography
Podcast art by SimplyBe. Agency

121 حلقات

#Fitness #Society #Alternative Health #Religion #Conversations #Dana Frost #Aging #Vitally Free #Blue Zone #Revolution #Feeling Younger While Growing Older #Kaiut Yoga #Longevity #Mind Body Soul #Mindset #Health Journeys #Power #Vital

Expansion and Contraction, Reflections from my Retreat in Bali

Vitally You, Feeling Younger While Growing Older

published منذ عامين

MP3•منزل الحلقة

Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth.

I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

How expansion and contraction relate to periods of change
Questions about what season of life you’re in
How our phones are our mirrors and reflections for seeing our value
The challenges women face during seasons of growth and my advise for my pregnant daughter
A call to share feedback about my social media content

Resources Mentioned:

Vitally You episode on US Healthcare
The Wild Unknown Archetypes Deck & Guidebook by Kim Krans

Get in Touch:

Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
My Website
Instagram
Contact Me and give me social media feedback

Special offers:

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave Podcasting
Music by Phoebe Greenland
Photography by Amy Boyle Photography
Podcast art by SimplyBe. Agency

121 حلقات

所有剧集

1
Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky 52:04

منذ عام واحد52:04

52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The chemicals in water Communities without deuterium water Victor Shauberger and water vortexes Mitochondria holds water Blue zone longevity habits Water as universal consciousness How deuterium came to be An invitation to connect to your water Dolphins, whales, water, and bliss Alien contactees on deuterium Ascension of humanity and the crystalline body Maintaining energy on reserve Resources Mentioned: Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum Tech Knowledge from the Stars by Wesley H. Bateman Connect with Victor Sagalovsky: Learn more on Victor’s website Call Litewater on 833-LITEWATER Attend the Science and Secrets of Water Symposium November 8-10 in Tulum, Mexico Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Use exclusive code DANA for a super discount to the Ultimate Wellness Conference at Faena Forum in Miami Beach on September 28-29, 2024 Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

منذ عام واحد30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: From Sweden to gold pro to American dental school Disconnection between medicine and dentistry Ingest, digest, rest Importance of gathering when eating Growing microgreens Gum recession Value of health tracking Four pillars of sustainable health Connect with Jessica Lederhausen DDS, MPh: Follow Jessica on Instagram Learn more on Jessica’s website Connect with Jessica on Linkedin Read more on the Lago Method blog Join Jessica’s newsletter HERE Buy Jessica’s book on AMAZON Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Redefine Aging with an Original Biohacker, Marie Helene Roussell 32:13

منذ عام واحد32:13

32:13

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences! Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be! Special thanks to listener GabyUSA10 for their five-star review and tuning in each week! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Marie Helene’s wellness journey Dolphin therapy for healing The Sit Spot practice Changing the aging conversation Redefine your purpose Asking the why five times practice Being an eternal student Past Episodes Mentioned: Gestalt Equine Therapy with Melissa Clary Connect with Marie Helene Roussell: Learn more on Marie’s website Connect with Marie on Facebook Follow Marie on Instagram Connect with Marie on LinkedIn Follow Marie on TikTok Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Celebrating the Life Cycle of a Woman with Amy Boyle 24:40

منذ عام واحد24:40

24:40

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings. As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Women’s extraordinary shape shifting capacity Caring for family while caring for career Life’s invitations to be present for others “It’s my superpower to freeze time.” Learning to embrace life’s nebulousness The freedom to be unapologetically yourself Connect with Amy Boyle: Enjoy Amy’s project, 52 Phenomenal Women Connect with the project on Instagram Learn more on Amy’s website Follow Amy on Instagram Connect with Amy on Linkedin Check out Amy’s podcast, Speaking of Phenomenal Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

منذ عام واحد46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression. If you’re finding these conversations insightful, we’d love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going! Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Lifestyle-based tips for anxiety and depression Genes and epigenetics relative to anxiety and depression Food combining to support liver function and assimilation Amino acids and protein in the body Midlife anxiety, oxalates, and fatigue Resources Mentioned: The Body Ecology Diet by Donna Gates The Medical Medium Connect with Carrie Bailey: Learn more on Carrie’s website Follow Carrie on Instagram Connect with Carrie’s content on Youtube Download Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Resilience: Navigating Stress in the Modern World with Katie Richardson 47:24

منذ عام واحد47:24

47:24

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The root cause of stress Lessons learned in choosing the unknown Katie’s V.I.T.A.L. framework to find agency among stress Attuning the body to the truth Taking action to intentionally create yourself How Katie works through negative emotions The importance of body acceptance Resources Mentioned: Josh Tap, The Lucky Titan podcast Dr. Martha Beck Byron Katie and The Work Connect with Katie Richardson: Learn more on Katie’s website Follow Katie on Instagram Listen to the What’s Working Now podcast Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

منذ عام واحد45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us. Michelle’s poem, Sprout , which she reads beautifully, transports the listener into a young person’s world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I’ve been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle’s poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Michelle’s inspiration behind Good Work for Small Hands Michelle’s path to becoming a writer Writing rituals and journaling practices Exploring beauty alongside pain in memory How Michelle finds feeling younger while growing older Resources Mentioned: Learn more about LifeWave Read Wavewalker: A Memoir of Breaking Free by Suzanne Heywood Read The Creative Act: A way of being by Rick Rubin Past Episodes Mentioned: Vitally You Episode 25 Healing Your Inner Child to Thrive as an Adult Connect with Michelle Delaine Williams: Good Work for Small Hands is available from Finishing Line Press , Amazon , or Barnes and Noble Connect with Michelle on LinkedIn Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

منذ عام واحد44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body , and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being. Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease. Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep. Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause. Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality. Resources Mentioned: Get your copy of Deepa’s book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body Use discount code: ABHYANGA15 for a 15% discount of Deepa’s Masterclass: Ancient Abhyanga Masterclass Learn more about LifeWave Past Episodes Mentioned: Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: Website The Sleep Whisperer Podcast Facebook Instagram Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

منذ عام واحد32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability. I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system. HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude. I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®. Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: How I discovered the heart’s connection to our emotional system Restoring coherence between heart and brain rhythms The emotional compass framework illuminates stress and happiness triggers 3 HeartMath®️ breathing techniques Links between emotions, breath, and disease Resources Mentioned: Learn more about LifeWave Read The Heart Speaks by Mimi Guarneri Learn more about Inner Balance Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips 51:06

منذ عام واحد51:06

51:06

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health. When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure. that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health. It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative. Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Identifying heart disease symptoms Blood pressure management alternatives Cholesterol, HDL, LDL, Triglycerides, and APOB Seed oils are not part of our ancestral food chain! My 3-part framework for a heart-healthy lifestyle Resources Mentioned: Learn more about LifeWave Research about health coaching as a modality to reduce blood pressure HeartMath® research reducing blood pressure with HeartMath® techniques Learn more about TruDiagnostic Learn more about The DNA Company Learn more about Viome Read Understanding The Heart by Dr. Stephen Hussey Sign up for Be the Boss of Your Blood Pressure with Vanessa Farrell Watch Dr. Boz’s YouTube channel about cholesterol Past Episodes Mentioned: Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company Vitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah Went Vitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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The Power of Pattern Recognition to Release Emotional Suffering 29:53

منذ عام واحد29:53

29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me. In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Why it’s so important to recognize patterns in your life Signs that you’re experiencing a crisis of confidence Understanding how your thoughts impact your beliefs and actions The tools I learned in therapy that I consistently rely on My advice to anyone who feels trapped by their unconscious patterns Resources Mentioned: Learn more about LifeWave Use code VitallyYou for 20% off your ENERGYbits order The Work of Byron Katie Power Plate Beauty Fascia 30-Day Challenge Past Episodes Mentioned: Vitally You Episode 76: Daily Ritual Quiet Time Practice Vitally You Episode 110: A Calming Meditation to Soothe Emotional Triggers Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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A Calming Meditation to Soothe Emotional Triggers 22:13

منذ عام واحد22:13

22:13

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself. First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what’s happening in that part of the body. This light body is your vital life force. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: A reflection on personal emotional experiences Setting up for a calming meditation practice Using breath to feel the weight of your body How to feel vital life force through your electric body A golden light visualization technique to release triggers My message to you: Love yourself through the feelings Thank you to LifeWave, Vitally You’s 2023 podcast sponsor! Resources Mentioned: Learn more about LifeWave Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Three Coaching Tips to Thrive During the Holidays 23:35

منذ عام واحد23:35

23:35

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.” Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way. Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Meeting The Metapause at a recent Miami event My hormonal health story and menopause possession Tip #1: Give yourself timeouts set firm boundaries Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggers Upcoming on Vitally You: One woman’s cancer journey Resources Mentioned: Learn more about The Metapause Learn more about LifeWave Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits 1:11:22

منذ عام واحد1:11:22

1:11:22

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits. From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: The health experience that inspired ENERGYbits The importance of intentional sourcing Spirulina: A protein-rich, energizing blue-green algae Chlorella: A wellness detoxing and repair algae Two ways to protect your mitochondria A special gift from Catharine! Resources Mentioned: Learn more about the Angiogenesis Foundation Learn more about LifeWave Past Episodes Mentioned: Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D. Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D. A Six-Part Chat About Happiness and Health Vitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey Vitally You Episode 106: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Connect with Catharine: Use code VitallyYou for 20% off your order Follow ENERGYbits on Instagram Email Catharine Connect with Catharine on LinkedIn Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photograhy by Amy Boyle Photography Podcast art by SimplyBe. Agency…

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Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals 39:33

منذ عام واحد39:33

39:33

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family. Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition. Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Barlow Herbal’s family legacy Barlow Herbal’s personal connection and process The power of herbs as a primary healing agent A story about my daughter and trusting our bodies The medicinal power of Lomatium, specific to Barlow Herbal Herbs that support cold and flu season The importance and benefits of herbal medicine What “feeling younger while growing older” means to Jane Resources Mentioned: Learn more about LifeWave Past Episodes Mentioned: Vitally You Episode 74: A New Perspective in the Treatment of Parasites Connect with Jane: Shop Barlow Herbal Specialties Follow Barlow Herbal Specialities on Instagram Learn more about Lomatium Dissectum Learn more about Mushroom Power Blend Read the book, Who Not How Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…

مرحبًا بك في مشغل أف ام!

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