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Episode 6: Yoga, Meditation, Music
Manage episode 365601074 series 3476834
المحتوى المقدم من nkoda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة nkoda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is Episode 6 of The Practice Project Podcast from nkoda, your all-in-one digital sheet music solution. Today, we consider the transformative power of yoga and meditation for musicians, with insights from a 2006 research trial by Khalsa and Cope.
Musicians can face a range of psychological and physical challenges - performance anxiety, musculoskeletal issues and nerve disorders are all too common. This episode reveals how yoga and meditation can become your allies in tackling these issues, by increasing your confidence, stamina and focus - and your immersion in your music.
Khalsa and Cope's study yielded some fascinating results, and advocates yoga and meditation as a holistic solution for performers - especially those battling performance anxiety. Whether you're a teacher, a music student or a professional musician, this episode has invaluable insights to help improve your practice, performance and wellbeing.
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