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As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming.
Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them.
If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your goals faster.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
144 حلقات
As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming.
Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them.
If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your goals faster.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
144 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.