Goodbye Hello - how to clean out negativity and welcome new blessings!

Jessie's World

Jessie’s World Podcast – Episode 24

Goodbye Hello – The Art of Letting Go

“Everything I've ever let go of has claw marks on it. (on the wall of a bedroom at a recovery house for alcoholics and drug addicts)” ― David Foster Wallace,

Happy New Year – and welcome to Jessie’s World podcast where we dig deep, keep it real, and heal so that we can enjoy unhindered upwardly mobile lives together. It’s 2023 and I am into my second year of podcasting, with episode 24 I bring new energy.

I am no longer dipping my toe into healing – I am diving in, and I invite you to come along.

I am Jessica Lambert or as known on Instagram, @JessicaVibez and I am your host.

I have deliberately released this episode later into the January as I know everyone was buzzing from the holidays, and started the new year with resolutions in a bungle, and how lovely.

However, now the dust from the holidays has settled and reality has once again come knocking on our doors, let’s have a difficult but honest chat about your resolutions for change this year…and what you REALLY will need to do go achieve SUCCESS.

Oh yes honey, we diving in to 2023 with a passion, they don’t call me The Self Success Strategist for nothing, my super power is helping Kings and Queens everywhere straighten their crowns and you are no exception…are you ready to work?

First, you know we are going to centre ourselves. When working on internal stuff, we must take a moment to connect from within.

A blessed and reliable way to achieve this internal connection is breath work and gratitude, and I never ever get tired of giving thanks – yesssss I give God thanks and praise every day and no matter how many time I say thank you I can always find another reason to thank and praise God again.

And Breathe…well you already know, if we have breathe we have life and so that is the very first thing we can give thanks for, deep breath in, deep breath out, and yes, let’s give thanks.

Going into a fresh new minute, hour, day, month, year WHAT are you thankful for.

Gratitude energy is so powerful.

I have ended many of my conversations with Love and Light this year, because that is what I want to spread and gift the world always.

What type of energy are you wanting to spread?

Let’s do a fun challenge today during our breathing exercise.

As you continue to breathe in, hold for four, out, hold for four.

I want you to list 10 things you are grateful for.

10 things that give you joy in this moment, that gave you joy this past year, that you have the opportunity to enjoy coming up.

They can be easy and obvious things that you regularly give thanks for, or more challenging experiences that you have been able to see light within.

For example

I am super grateful every single day of my life for:

My relationship with God and the tremendous role he has always played in my life. Growing up without a father, and losing my grandfather only six months or so after he rescued me from foster care when I was only four, somehow brought me closer to God. Even before that, God was in Foster care with me and though it was a very difficult time where I was alone and at risk constantly, I felt God’s protection and light in my life. This protection and light follows me to this day, and I know that I am the stone the earthly builder refused but that’s okay, because all I feel from God is his warm and loving embrace.

I am thankful every day that God blessed me with my son. The ability to have such a kind loving intelligent truly unique and remarkable individual as my son and my best friend is more gift than I could ever ask for and I forever feel like I won the child lottery I am so grateful and so very blessed.

I give thanks for my health, I have learned how precious health is and how deliberate you have to be when nurturing your mind body and soul. Take nothing for granted.

I am grateful for fresh air, clean water, and warm safe beautiful home.

I am thankful for my grandfather, though he passed away when I was young, his remarkable impact on my life left a legacy that is ever present in my heart and I always feel connected to him. Be there for the children in your world, it’s everything.

Which brings me to my God Children, nieces, nephews, and little cousins – the young people in my life, also those I take as little brothers and sisters, my fam I am super grateful for these special bonds they make life fuller, happier, and more exciting.

I am thankful for opportunity, we always have the opportunity to improve your day, your life, your career, your mindset – just opportunity alone is amazing.

I am grateful for creativity, how awesome that God gifted us with imagination and the ability to manifest and create inventions, music, works of art, products, and services that the day before were not on earth – what an amazing life he’s given us.

I am thankful for healing.

And as I hit over 3000 on my Instagram (follow me @JessicaVibez) I am grateful new friends and new relationships with likeminded upwardly mobile enterprising compassionate purposeful people who I click with and who really do add a depth and joy to my life. 2023 I definitely welcome new friends and business relationships.

I don’t know if I said 10…but I think I got close or even went over. Send me a DM on IG tell me the 10 things you are grateful for or comment on the gratitude challenge post I will make after I release this episode I can’t wait to hear you share.

So… now my friends, we have done the feel good things, we have remembered how awesome life is…time to talk about 2023 and DELIBERATELY set our INTENTION on what it will be yessssss let’s work.

So, new year, new goals, new vibes, new SPACE…

What do I mean?

Yes before we set our intention which is essentially shopping for the finest things we want in our life. We first must CLEAN OUT OUR CLOSET.

Yes, time to make ROOM for all the new awesome things we are about to invite into our life.

But, before we can do that – we need to chat.

This episode is dedicated to my sister Jeanette, she requested this topic specifically, I love you Jeanette, this is for you babe may you have a lovely year filled with real ones, gelato, Karaoke, cucumber and taziki and I hope to hug and laugh with you soon. I love you always my sister from another MR.

“You say goodbye I say hello” the Beetles.

Now, I am not sure the meaning of the song – feel free to write me and let me know.

But I do know that while cleaning out your proverbial closet sounds easy enough, it is something people really really struggle with, and because people struggle with this they actually delay doing it, sometimes never do it, and because their closet is packed full with people places things mindsets that no longer serve them and that are countering what the truly desire in life they end up living in the PAST and never being able to achieve the heights they designer.

YOU MUST SHAKE THE BRICKS OFF YOUR WINGS or you my friends, will NOT fly!!!

BUT HOW?

The Breakdown

“Everything I've ever let go of has claw marks on it. (on the wall of a bedroom at a recovery house for alcoholics and drug addicts)...