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Ep.21 Breathwork and Chill - 1-2 Breathing
Manage episode 346853633 series 3407355
A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervous system, moving us towards a more restful state, making this a really nice practice anytime you feel like you need a little space to chill
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members receive access to additional yoga and breathwork videos and practices
https://www.patreon.com/thebreathworkclub
https://www.thebreathworkclub.ie/
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Manage episode 346853633 series 3407355
A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervous system, moving us towards a more restful state, making this a really nice practice anytime you feel like you need a little space to chill
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members receive access to additional yoga and breathwork videos and practices
https://www.patreon.com/thebreathworkclub
https://www.thebreathworkclub.ie/
59 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.