Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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QUOTE – “Be tolerant with others and strict with yourself.” — Marcus Aurelius
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المحتوى المقدم من Ben Balden. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Balden أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast #106 - QUOTE: Be tolerant with others and strict with yourself.~Marcus Aurelius
Get my new book: https://benbalden.com/books/
Sign up for my inspirational emails: https://benbalden.com/email/
The post QUOTE – “Be tolerant with others and strict with yourself.” — Marcus Aurelius appeared first on Ben Balden.
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Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
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المحتوى المقدم من Ben Balden. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Balden أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast #106 - QUOTE: Be tolerant with others and strict with yourself.~Marcus Aurelius
Get my new book: https://benbalden.com/books/
Sign up for my inspirational emails: https://benbalden.com/email/
The post QUOTE – “Be tolerant with others and strict with yourself.” — Marcus Aurelius appeared first on Ben Balden.
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Ben Balden - live a happier fuller life
Podcast No. 141 - Should you allow yourself to be happy? -See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy -See the full video: https://youtu.be/pDnC3TGcbao -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: -People hold back happiness -They are afraid they will not have motivation if they feel happy -Separate happiness and joy -Feelings are different than emotions - there is the key -Feel happiness along the way -Allow joy as the reward of achievement BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -The Happiness Advantage by Shawn Achor - http://amzn.to/2z3UG7L *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #happiness #allowyourselftobehappy ============ The post Should you allow yourself to be happy? appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
1 QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus
Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus -See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude -See the full video: https://youtu.be/DLC8QfpKZQM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: -Some things in life you can't control -How you react determines what kind of a person you are -Improve your chances of greatness -Choose your destiny BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #Epictetus ============ The post QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend -See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend -See the full video: https://youtu.be/r2lsH4wPQCo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: -Cliff Young Was a 61 year old potato farmer -He entered a 875km race against professionals -The race was 6-7 days long -He shuffled rather than ran -His strange shuffle allowed him to maintain his energy and run without rest -As the others slept, he ran through the night -He beat everyone else by 10 hours BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #nevergiveup #cliffyoung #differentisgood ============ The post STORY: The Cliff Young Shuffle Legend appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 138 - Top 5 Ways to Cultivate Confidence Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need. -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate-confidence/ -See the full video: https://youtube.com/live/RL14QdBqUSQ -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: TOP FIVE CONFIDENCE CULTIVATORS 1. Gather Evidence 2. Track Your Progress 3. Be True to You 4. Improve Your Capabilities 5. Seek Encouragement Quotes to remember: “Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling “Comparison is the thief of joy.”-Theodore Roosevelt- BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #confidence #character ============ The post Top 5 Ways to Cultivate Confidence appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 137 - Where to start to change your life -See this whole blog: https://benbalden.com/where-to-start-to-change-your-life -See the full video: https://youtu.be/R8di0IK8IHg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: It can be overwhelming. There is so much advice out there. The basics are always the same, though . . . -Decide that you CAN and WANT to change -Decide what you want in life -Break it down and take steps to make progress BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #change The post Where to start to change your life appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 136 - 10 Ways to Face and Overcome Fears -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears -See the full video: https://youtu.be/RutdEv8rpWM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT 1. Expose fear to truth 2. Frame the fear fairly 3. Limit the fear’s scope 4. Prepare and reduce fear 5. Encouragement-seek in the face of fear 6. Break the fear down 7. Purpose overrides fear 8. Feel the fear and face it 9. Charge the fear 10. Familiarize the feared BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU -Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6 -The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6 *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage ============ The post 10 Ways to Face and Overcome Fears appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
1 QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll
Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll -See this whole blog: https://benbalden.com/90-percent-how-you-respond/ -See the full video: https://youtu.be/GIHhYMf_yw4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: 4 WAYS HOW YOU SHOULD RESPOND TO WHAT HAPPENS TO YOU: 1. Control the meaning place on what has happened 2. Choose to consistently maintain a positive attitude 3. Respond through taking action to improve your situation 4. Engage your intelligence to change what you can and accept what you can’t BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -The 7 Habits of Highly Effective People by Stephen R. Covey - http://amzn.to/2yqF1Pk -Secrets of the Millionaire Mind by T. Harv Eker - http://amzn.to/2xsIzlt -Mindset by Dr Carol S. Dweck - https://amzn.to/3Hpm4OF -Man's Search for Meaning by Viktor E. Frankl - https://amzn.to/3hRXXLk *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #responses The post QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
1 QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach
Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach -See this whole blog: https://benbalden.com/say-yes-to-a-messy-life -See the full video: https://youtu.be/7JiKdMQhkOY -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK PERSONAL COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach 5 LESSON FROM THIS QUOTE 1. Self acceptance is liberating (self-love) 2. Life has both good and bad (roller coaster, yin/yang…) 3. You will be off course most of the time 4. You must, by necessity, keep trying 5. Accept and embrace your humanity, and unlock more personal power BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #selfaccceptance ============ The post QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 134 - Tell yourself supportive stories -See this whole blog: https://benbalden.com/tell-yourself-supportive-stories -See the video: https://youtu.be/BiBTZfH7SRo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Tell Supportive Stories - The stories we tell about ourselves are ultra important - Stories of ourselves shape our identity - Identity shapes our upper and lower limit boundaries - How - Identify unsupportive stories - Reframe the stories - Effective story telling - 1. Emphasize good, supportive stories - 2. Speak the truth - 3. No need to oversell - 4. Leave room for growth - 5. Limit the negative - 6. Accentuate the positive - 7. Fess up and embrace your humanity - 8. Don’t identify with failure - 9. Beware of cultural traps - 10. Stories should be inspiring and make you feel good about yourself BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories ============ The post Tell yourself supportive stories appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 133 - Take inventory of your current life -Download the worksheet: https://benbalden.com/product/worksheet-take-inventory/ -See this whole blog: https://benbalden.com/take-inventory/ -See the video: https://youtu.be/e9lJhv8aj08 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -As you approach New Years, it’s a perfect time to set goals. -However, consider pausing for a moment to review your life to take inventory of how things are going. -These moment of introspection can sometimes reveal vital information you may have been missing. -Without taking a moment to pause and assess your life from a higher level, you run the risk of running an imbalanced life. -Take a balanced look at all significant areas of your life: health, character, relationships, career, finances, and lifestyle. BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #takeinventory ============ The post Take inventory of your current life appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 132 - STORY: Man charges $10,000 to hit a computer with a hammer -See this whole blog: https://benbalden.com/10000-worth-of-knowledge -See the video: https://youtu.be/A8LvvBxDEEM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Computer expert charges university $10,000 to hit a computer with a hammer. ($20 to hit it and $9,980 to KNOW where to hit it.) 5 Lessons Learned from this story. 1. Knowledge is powerful 2. Knowledge is worth more than labor 3. Knowledge and skill make your work more productive and useful 4. You make yourself more valuable when you obtain knowledge and skill 5. Some problems are not solvable without specific knowledge and skill BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #knowledgeispower #knowledge ============ The post STORY: Man charges $10,000 to hit a computer with a hammer appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
1 QUOTE – “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Anonymous
Podcast No. 131 - QUOTE - "Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." — Anonymous -See this whole blog: https://benbalden.com/everyone-is-a-genius -See the video: https://youtu.be/o7iS6Bz15R4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Here are 4 lessons we get from this quote: 1. UNIQUE-Everyone is unique and has unique talents and abilities 2. SPECIALTY-There is something in everyone’s world they are good at 3. CONTRIBUTE-Everyone can potentially contribute value to the world 4. COMPASSION-We should withhold judgement BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate link Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #genius #inspirationalquote #motivationalquote ============ The post QUOTE – “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Anonymous appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
1 QUOTE – “All truly toxic thoughts are expelled while moving. Gotta move to stay alive.” — Toni Sorenson
Podcast No. 130 - QUOTE - "All truly toxic thoughts are expelled while moving. Gotta move to stay alive." — Toni Sorenson -See this whole blog: https://benbalden.com/toxic-thoughts-are-expelled-while-moving -See the video: https://youtu.be/z_Ucj7LraQk -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: - All truly toxic thoughts are expelled while moving. Gotta move to stay alive.~Toni Sorenson - Activity breeds activity - Lean into it - Lose yourself in service - The need for growth and progression - Maslow’s Hierarchy of needs - Keep growing, expanding, and progressing - Where the focus goes the energy flows BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #emotions #toxicthoughts The post QUOTE – “All truly toxic thoughts are expelled while moving. Gotta move to stay alive.” — Toni Sorenson appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 129 - QUOTE - "Always pass on what you have learned." — Yoda, Star Wars -See this whole blog: https://benbalden.com/pass-on-what-you-have-learned -See the video: https://youtu.be/GuPqQBDfd1U -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -INSPIRATIONAL QUOTE: Always pass on what you have learned.~Yoda, Star Wars -We don’t live in isolation -The human family benefits when we help and serve each other -We gain great joy through serving -Most successful people are more than eager to share their success -Walk in the footsteps of those that succeed -Not copy, but learn -Share your knowledge and gifts generously to those who follow you BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #mentor #share The post QUOTE – “Always pass on what you have learned.” — Yoda, Star Wars appeared first on Ben Balden .…
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Ben Balden - live a happier fuller life
Podcast No. 128 - QUOTE - "Don't try to beat the system. Find out how it works and work it." — Jim Rohn -See this whole blog: https://benbalden.com/dont-try-to-beat-the-system/ -See the video: https://youtu.be/NNY7-f90ndg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Don't try to beat the system. Find out how it works and work it.~Jim Rohn - Some things work like that fir a reason - Follow success - Have a goal - path of least resistance - Straight to the target - Don’t kick against the pricks - Alternatively - Think outside the box - Blue ocean - new thinking - Think differently - Balance it out - Engage your intelligence BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne - http://amzn.to/2yq5w7s *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #followsuccess The post QUOTE – “Don’t try to beat the system. Find out how it works and work it.” — Jim Rohn appeared first on Ben Balden .…
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