Episode 4: With That In Mind | Samantha Wielgopolski M.S.

The "With That In Mind" Podcast

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المحتوى المقدم من Red Bird Mental Health Services. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Red Bird Mental Health Services أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عامين 56:50

MP3•منزل الحلقة

When it comes to working with children, our counselor, Samantha Wielgopolski, has a heart that's as big as her last name! Stay tuned, because, on this episode of With That In Mind, we sat down to learn all about Samantha's philosophy for treating trauma by creating a safe, inclusive environment for each individual, and how utilizing play therapy really helps her connect with more of her younger clients. You also won't want to miss some of the other topics that came up such as listening to intuition, stress pizzas, and pickleball. But to hear more about those, you'll need to go and listen.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

46 حلقات

#Fitness #Mental Health #Red Bird Mental Health Services

Episode 4: With That In Mind | Samantha Wielgopolski M.S.

The "With That In Mind" Podcast

published منذ عامين

MP3•منزل الحلقة

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

46 حلقات

#Fitness #Mental Health #Red Bird Mental Health Services

كل الحلقات

1
Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang 58:16

منذ 16 يومًا58:16

58:16

In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

1
Episode 45: With That In Mind | The Impact of Romantic Relationships on Mental Health 49:45

منذ 7 weeks49:45

49:45

In today's episode of 'With That in Mind,' Dr. Megan, a psychologist and the owner of Red Bird Mental Health, and her co-host Casey Scafella dive deep into the complexities of romantic relationships. They explore common themes in romantic relationships, such as dealing with changes, misconceptions, and the various stages of relationships. The discussion covers the limerence phase, the building stage, and mature love, emphasizing the importance of communication and understanding within long-term relationships. They also touch on strategies for reigniting passion and maintaining balance and intimacy over time. Additionally, they discuss the impact of childhood influences and trauma on romantic relationships. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists 49:37

منذ 11 weeks49:37

49:37

In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 43: With That In Mind | Understanding Cognitive Distortions and How to Work Through Them 51:34

منذ 13 weeks51:34

51:34

In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 42: With That In Mind | Healing Trauma by Understanding Our Needs 54:03

منذ 16 weeks54:03

54:03

In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of needs, and discuss how safety, relationships, growth, and individuality can be impacted by traumatic experiences. They share personal insights and therapeutic strategies to emphasize the importance of maintaining connection, fostering empathy, and encouraging personal growth as crucial aspects of trauma recovery. Join the conversation to learn more about how to navigate trauma and foster healing through a better understanding of our inherent needs. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 41: With That In Mind | Exploring Child Therapy and LGBTQ+ Support with Kristi McGraw 42:55

منذ 22 weeks42:55

42:55

Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the benefits of using art in counseling sessions. Whether you're interested in mental health, therapy practices, or supporting LGBTQ+ communities, this episode offers valuable insights. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 40: With That In Mind | The Power of Trauma-Informed Play Therapy: Helping Children Heal 1:02:03

منذ 26 weeks1:02:03

1:02:03

In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and process their traumas. Tune in to understand how play can foster a deeper connection and aid in a child's recovery process. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 39: With That In Mind | Understanding and Coaching Emotions in Babies and Young Children with Dr. Megan and Early Childhood Expert, Sue George 41:28

منذ 29 weeks41:28

41:28

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to support children in their emotional growth. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 38: With That In Mind | Exploring Sex Therapy with Cindy Loftus-Vergari: Insights from the Intersection of Psychology and Human Sexuality 56:53

منذ 34 weeks56:53

56:53

On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 37: With That In Mind | Exploring the Bonny Method: Music Therapy for Healing Trauma and Addiction 49:31

منذ 39 weeks49:31

49:31

On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy 58:55

منذ 44 weeks58:55

58:55

In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 35: With that In Mind | Trauma, Nature, and Nurture: Exploring the Essentials of Mental Health 46:08

منذ 48 weeks46:08

46:08

In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 34: With That In Mind | Neurobiology of Trauma - Understanding its Effects and Healing Techniques 1:04:28

منذ 1 year1:04:28

1:04:28

In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of fear and anxiety, to a state of ease and empowerment. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 33: With That In Mind | Understanding Trauma and The Importance of a Trauma-Informed Therapist 56:25

منذ 1 year56:25

56:25

In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discuss the differences between perceived trauma, clinical trauma, and accumulated events, shedding light on the effects trauma can have on a person's life, DNA, and mental health. They also delve into the aspect of transgenerational trauma and the concept of healing. The hosts stress the importance of professional mental health consultation and therapy for individuals dealing with trauma. Additionally, they guide listeners on key factors to consider while choosing a therapist, focusing on qualifications and trust. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com…

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Episode 32: With That In Mind | Sex Education with Cindy Loftus-Vergari Part 4 1:18:57

منذ 1 year1:18:57

1:18:57

In this final episode of the series, Dr. Meg and Cindy conclude their discussion on Human Sexuality with finishing thoughts and tips for giving "The Talk." Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

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The "With That In Mind" Podcast « » Episode 4: With That In Mind | Samantha Wielgopolski M.S.

Episode 4: With That In Mind | Samantha Wielgopolski M.S.

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Episode 4: With That In Mind | Samantha Wielgopolski M.S.