Episode #013 Changing our Outlook on Building Habits

Personal Wellness Reimagined Podcast

My Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting.
These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize.
We are missing one element when making change is actually ENJOYING the Process..
Listen in to hear why that will work in your favor and how going the speed limit has anything to do with our goals.
Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at [e-mail]
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Links & Resources

• Download your copy of the Mindful Eating and Beyond
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LINKS

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