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Stop Beating Yourself Up and Feel Amazing Now
Manage episode 316588478 series 2943850
المحتوى المقدم من Laura Cameron Christine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Cameron Christine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow
Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it.
I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life.
Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late Great Aunt Jeanne. She's smiling with us, I can feel it.
For the worksheet, join The Boundless Heart Premium: www.boundlessheartpod.com/premium
You'll also get extended shows, bonus episodes, tools & tips for boundaries and healthy relationships, and a community.
Join the Premium Membership with Pleasure Coaching and you'll step into the most powerful support sisterhood you can imagine, and one big giant shift! www.boundlessheart.com/premium
Prefer to work 1:1? Contact LC at LC@laurachristine.us with the subject, coaching.
Packages and 1-time sessions available.
Until next time, Eat the Cake, Drink the Wine, Buy the Thing, Have the Sex, and don't give up on your life. Your dreams give hope and offer light.
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