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Manage Your Energy, Not Your Time with Dr. Dianne Ansari-Winn
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Manage episode 309518712 series 3034868
المحتوى المقدم من Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling tired?--and not a "good tired" where you feel fulfilled--the cranky exhausted kind of tired? The kind you can't shake?
Better time management is not the answer. It's better ENERGY management.
In this episode, Dr. Ansari-Winn discusses the concept of energy management, the 5 dimensions of personal energy and how to energize your day and your life with managing your personal energy.
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