Guided Meditation - Stress Release Stacy Dockins - Yoga & Meditation Classes - Yoga Project

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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60-Min Embodied Presence Yoga Class with Stacy Dockins 55:37

منذ 4 years55:37

55:37

This class was recorded outside.

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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25-Min Functional Core Flow with Dave - Recorded in Mammoth Lakes, CA 24:15

منذ 4 years24:15

24:15

Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Costa Rica Retreat Class with Moving Functional Flow 1:22:52

منذ 5 years1:22:52

1:22:52

In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins. For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here. Follow Stacy on Instagram at Stacy.Dockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Focused Flow Class with Stacy Dockins - 70min 1:13:28

منذ 6 years1:13:28

1:13:28

This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the transverse abdominis (navel to spine), in the Plank to Upward Dog transition. Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon . Join Stacy and Dave Dockins on a Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Joyful Sunday Yoga Flow with Stacy Dockins 1:11:40

منذ 6 years1:11:40

1:11:40

Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th. Also find Stacy's new released book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here. Follow Stacy on Instagram at txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement 58:13

منذ 6 years58:13

58:13

Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy. Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon . Join Stacy and Dave Dockins on a Yoga Adventure Retreat or Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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75 Min Yoga Class with Stacy Dockins 1:09:31

منذ 6 years1:09:31

1:09:31

Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. Enjoy!

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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1Hr Yoga Class with Stacy Dockins 1:00:05

منذ 6 years1:00:05

1:00:05

Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift Follow Stacy on Instagram @ txyogastacy…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Stacy Dockins - 75 min Class 1:13:08

منذ 6 years1:13:08

1:13:08

In this class Stacy will lead you through slow, mindful vinyasa practice with emphasis on sensing rather than thinking through the poses. She includes several postures with a different approach to help you heighten your self-awareness with movement. Follow Stacy on Instagram at txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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1 Hr Power Vinyasa Flow with Dave Aug 18 2018 @ Yoga Project 59:16

منذ 7 years59:16

59:16

Enjoy this powerful 1 Hour Vinyasa flow with crow, side crow, handstand & bird of paradise weaved in. Have a strap or hand towel and block available. This class was recorded live at the Fort Worth, TX Yoga Project studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Vinyasa Flow Class at Your Pace with Stacy Dockins 1:14:05

منذ 7 years1:14:05

1:14:05

Follow along at your own pace as Stacy Dockins leads you through a simple yet strong Vinyasa Flow! The podcast was recorded in Aug 2018 at the Yoga Project studio in Fort Worth, TX on Sunday morning. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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Vinyasa Class with Stacy Dockins at Yoga Project 1:10:38

منذ 7 years1:10:38

1:10:38

Enjoy this class by Stacy Dockins on Day 15 of YP Teacher Training. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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75 Min Power Vinyasa Flow with Stacy Dockins plus Q&A - June 2018 1:14:45

منذ 7 years1:14:45

1:14:45

In this 75 Min podcast Stacy begins class with a little Q&A then leads the class into a strong and steady flow. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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75 Min Yoga Class with Dave Dockins 1:15:45

منذ 7 years1:15:45

1:15:45

In this podcast class Dave will lead you through a slow start with leg and hip stretches then into a powerful flow that includes core work moves and hand stand bounds. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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15 Minute Guided Meditation with Stacy Dockins - Yoga Project Teacher Training 13:44

منذ 7 years13:44

13:44

Enjoy this short 15 minute guided meditation recorded during a morning session of the June 2018 YP Teacher Training in Fort Worth, TX. Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.…

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