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Focused Flow Class with Stacy Dockins - 70min
Manage episode 308585324 series 3015895
المحتوى المقدم من Stacy Dockins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Dockins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the transverse abdominis (navel to spine), in the Plank to Upward Dog transition.
Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.
Join Stacy and Dave Dockins on a Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.
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