Session 16: Foods That Will Help Your Brain And Boost Your Productivity - Alzheimers and Dementia Prevention

Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Adil Harchaoui. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adil Harchaoui أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 3 أيام33:58

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قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 10 أعوام 27:33

MP3•منزل الحلقة

These foods will help your brain and prevent alzheimer's disease and dementia.

33 حلقات

#Fitness #Nutrition #Adil Harchaoui

Session 16: Foods That Will Help Your Brain And Boost Your Productivity - Alzheimers and Dementia Prevention

Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

published منذ 10 أعوام

MP3•منزل الحلقة

These foods will help your brain and prevent alzheimer's disease and dementia.

33 حلقات

#Fitness #Nutrition #Adil Harchaoui

Alla avsnitt

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Session 33: Energize your lifestyle with the two, two, two concept Susie Garcia 34:46

منذ 9 years34:46

34:46

Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!…

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Session 32: The Importance of "Me" Time and Disconnecting Will Help You for the Long Run With Samantha Fe 34:25

منذ 9 years34:25

34:25

Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.

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Session 31: Benefits of Aura Healing in Creating Fluid Energy Flow With Samantha Fe 19:20

منذ 9 years19:20

19:20

Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.

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Session 30: 6 Strategies For Making Your New Year Resolutions Stick 20:44

منذ 9 years20:44

20:44

It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Yourself & Have Fun with The Process

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Session 29: Consistency is The Key To Progress In Your Fitness Journey. 13:10

منذ 9 years13:10

13:10

Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,

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Session 28: Say Yes To Boundaries By Saying No With Samantha Fe 29:03

منذ 9 years29:03

29:03

Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe

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Session 27: Key To Happiness - Does Mind-Wandering Make You Unhappy? The most important time is NOW With Sam McMullen 26:02

منذ 9 years26:02

26:02

Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have power. The most important person is whoever you are with. The most important thing is to do good to the person you are with. inspired by Matt Killingsworth ted talk…

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Session 26: Holistic Home Remedies For Curing and Preventing Cold and Flu From My Homeland Morocco 15:50

منذ 9 years15:50

15:50

Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan Oil - Ginger - Cumin - Lemon visit : http://organicfit.tv for more info…

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Session 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book 20:52

منذ 9 years20:52

20:52

habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time…

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Session 24: Key Benefits of Resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair 15:24

منذ 9 years15:24

15:24

Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.…

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Session 23: The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE 38:24

منذ 9 years38:24

38:24

The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life.

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Session 22: Performance Based NutritionTips with World Strongest Woman Jennie Cwikla - Macros Breakdown, Women and Weight Lifting 48:05

منذ 9 years48:05

48:05

Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.

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Session 21: Fall Season Pep Talk - Staying Consistent During The Change of Seasons 10:31

منذ 9 years10:31

10:31

Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.

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Session 20: The Power Of Goal Setting To Achieve Your Fitness Goals With AJ Roberts The World’s Strongest Man 43:44

منذ 9 years43:44

43:44

AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.

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Session 19: The Damaging Effect Of Sugar - Effects on Hormones and the Brain and Your Body In General 23:26

منذ 9 years23:26

23:26

sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year

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