المحتوى المقدم من Adil Harchaoui. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adil Harchaoui أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
المحتوى المقدم من Adil Harchaoui. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adil Harchaoui أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection
المحتوى المقدم من Adil Harchaoui. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adil Harchaoui أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Yourself & Have Fun with The Process
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have power. The most important person is whoever you are with. The most important thing is to do good to the person you are with. inspired by Matt Killingsworth ted talk…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan Oil - Ginger - Cumin - Lemon visit : http://organicfit.tv for more info…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Benefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Testosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods in the podcast.…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Aphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation. 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
What happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver ➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain. • Brain: ➢ Glucose is the energy source for the brain. ➢ Hypoglycemia can mimic hangover symptoms (dizziness, fatigue, weakness, mood etc) ➢ Alcohol disturbs brains normal sleep cycle. Even while you are sleeping, it is not restorative. ➢ Alcohol has an effect on neurotransmitters, histamine, serotonin and prostaglandins. o Results in vasodilatation, leading to headaches. ➢ Alcohol inhibits glutamate production- a stimulant that keeps us awake. o When alcohol blood levels reach zero, body overproduces the stimulant, resulting in restless sleep and stomach irritation. • Stomach and immune system: ➢ Alcohol increases production of gastric acid, causing irritation. ➢ Nausea may be caused directly from inflammation of stomach and intestines because of the alcohol -OR- it could be a sign of withdrawal if alcohol is consumed in large amounts or regularly. **(Other Symptoms of withdrawal: sweatiness, anxiety, shakiness). This is why bloody mary’s help ease hangovers ➢ Alcohol also upsets cytokines, which are your immune systems chemical messengers that can trigger acute inflammation (pain throughout body) • Dehydration. ➢ Alcohol inhibits production of vasopressin, a hormone that controls fluid balance in body. o This hormone normally causes kidneys to reabsorb water and electrolytes. o Instead, alcohol causes you to ‘pop the seal’ and continue making trips to the restroom the night of, resulting in a headache the following day, electrolyte imbalances ➢ Because of this, consuming approx. 4 drinks (50g alcohol in 250mL water) causes the elimination of up to 1 quart (1,000mL) of water, leaving you dehydrated • **Dark liquors are worse for hangovers, because they contain more congeners (biologically active compounds)…
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Motivational things to do to reach your goals, have a lot of goals in life and make sure things are going they suppose to go. Please let me know what do you think so I can share the rest of the stuff with since we are traveling with
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Since today is the first of Ramadan and we have a lot of listeners as well as Adil is observing it as well. We are talking about Truth and Myths about Fasting- Ramadan, Fitness, and Health.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Foods that are secretly hurting your fat loss journey. Thomas and Adil will explain the foods that you should not be consuming to in order to lose weight and achieve a healthy lifestyle.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Thomas DeLauer and Adil Harchaoui explain the difference between the types of proteins and which one to consume. We understand there are a lot of choices out there, but we want to help you make an educated choice to reach your health and fitness goals.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Thomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.