Introducing Quick Tip Friday's on The Strong Moms FItness Podcast

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Daisy Bravo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Daisy Bravo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 6 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ 3 أعوام 4:02

MP3•منزل الحلقة

Introducing Quick Tip Friday's on The Strong Moms Fitness Podcast
Each week I will be coming at you with some quick tips and actionable items to get you on the track to success.
So whether that is the ...
top five things you need to do to improve Breast milk quality
or the
top 10 exercises to get flat abs after baby,
or maybe it is the
top 10 things to bring in your hospital delivery bag.
All those things will be answered on our Friday quick tips!

84 حلقات

#Fitness #Andrea Bravo #Pregnancy #Pregnancy Workout #Postpartum #Postnatal #Postpartum Workouts #Fit Mom #Strong Moms Fitness #Diastasis #Pelvic Organ Prolapse #Core And Pelvic Floor #Pelvic Floor #New Mom #Daisy Bravo #Fitness Pregnancy #Moms Fitness #Strong Moms

Introducing Quick Tip Friday's on The Strong Moms FItness Podcast

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

published منذ 3 أعوام

MP3•منزل الحلقة

84 حلقات

كل الحلقات

1
Mom of The Month - Michelle Valiukenas 31:10

منذ 2 years31:10

31:10

1
Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia 14:27

منذ 2 years14:27

14:27

🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz 15:06

منذ 2 years15:06

15:06

💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Read on to find what you get!!! What you win: Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Journaling for Moms with Heather Hausenblas 15:40

منذ 2 years15:40

15:40

Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M 19:49

منذ 2 years19:49

19:49

Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
How to care for a baby's newborn skin & prevent diaper rash - Renee Harris 22:03

منذ 2 years22:03

22:03

💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling 18:29

منذ 2 years18:29

18:29

💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac 17:43

منذ 2 years17:43

17:43

❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Supplements for Moms & Babies with Sara Banta 18:53

منذ 2 years18:53

18:53

💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Postpartum Health and Wellness Summit Giveaway Live Launch Party 19:36

منذ 2 years19:36

19:36

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 What you win: 💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient). valued at $70 🧡Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals . valued at over $100 ❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding. valued at $60 🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 💜Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Strong Moms Pregnancy & Postpartum BIG EVENT you wont wanna Miss! 16:23

منذ 3 years16:23

16:23

I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind. And the good news? YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incredible prizes... Supplements 🤯 Journals 😱 Nutrition Services 🤩 Meditation & Safe baby lotions 🥳 Plus.... more, more, more! >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. << And now...for a pep talk. If you're one of those moms who doesn't make time for themselves, feels like you NEVER win anything, or feel like you're not worthy of $1,400 in prizes that will benefit your mind, body & soul. I'm here to tell you ... THERE IS NO ONE MORE WORTHY THAN YOU OF THIS PRIZE THAN YOU. So if you're normally someone who sits on the sidelines, here's your invitation to jump onto the field. To you doing something GREAT for yourself, >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. <<…

1
Calling All Strong Moms 9:41

منذ 3 years9:41

9:41

1
Diastasis Recti in Pregnancy & Postpartum and Belly Binding 34:32

منذ 3 years34:32

34:32

Join the Strong Moms Fitness Facebook group Become a "Fix Your Diastasis" Program Beta Tester Belly Bandit - Modern Belly Binders Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/…

1
Diastasis Recti Exercise Do and Dont's for Pregnancy and Postpartum 21:30

منذ 3 years21:30

21:30

Join The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

1
What is Diastasis Recti? How Do you Check for A Diastasis Recti? 48:49

منذ 3 years48:49

48:49

Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.