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المحتوى المقدم من Clare Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clare Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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023 It’s My Birthday! A Time to Reflect and Celebrate

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Manage episode 302973873 series 2838096
المحتوى المقدم من Clare Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clare Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together.

What You Will Learn In This Episode:

- Why the question How did you celebrate? often surprises people

- The importance of taking a moment to acknowledge and celebrate what you achieved

- The power of stopping on a bad day and asking What do I need right now?

- The importance of trusting yourself and believing that you are enough

Remember to do something to mark your little wins - something that makes you feel good in the moment, but that also serves as a reminder of how far you've come. That will keep you going when life throws you curveballs.

Resources:

- Episodes to revisit:

Episode 4 – Let’s celebrate! https://clarewalshcoaching.libsyn.com/04-lets-celebrate

Episode 22 – Dealing with Criticism and Praise – Detaching Ourselves from What Other People Think! https://directory.libsyn.com/episode/index/id/19991462

Episode 6 – Letting Go of Perfectionism https://directory.libsyn.com/episode/index/id/17679890

Episode 12 – How Good are You at Accepting Compliments? https://directory.libsyn.com/episode/index/id/18500777

Episode 21 – September – the Other New Year! https://directory.libsyn.com/episode/index/id/19853303

Episodes 10 and 20 – Roundup of Confidence Resources https://directory.libsyn.com/episode/index/id/18267311 https://directory.libsyn.com/episode/index/id/19842209

Episode 8 – Saying No with Confidence and Without the Guilt https://directory.libsyn.com/episode/index/id/17916440

Episode 7 – Why Do We Procrastinate? And What We Can Do About It https://directory.libsyn.com/episode/index/id/17817821

Episode 3 – The Importance of Trusting Yourself - My Story https://directory.libsyn.com/episode/index/id/17195939

Episode 14 – The Power of Believing “I Am Enough!” https://directory.libsyn.com/episode/index/id/19031828

- Download your FREE Guide to Saying No with Confidence and Without the Guilt

https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

  continue reading

62 حلقات

Artwork
iconمشاركة
 
Manage episode 302973873 series 2838096
المحتوى المقدم من Clare Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clare Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together.

What You Will Learn In This Episode:

- Why the question How did you celebrate? often surprises people

- The importance of taking a moment to acknowledge and celebrate what you achieved

- The power of stopping on a bad day and asking What do I need right now?

- The importance of trusting yourself and believing that you are enough

Remember to do something to mark your little wins - something that makes you feel good in the moment, but that also serves as a reminder of how far you've come. That will keep you going when life throws you curveballs.

Resources:

- Episodes to revisit:

Episode 4 – Let’s celebrate! https://clarewalshcoaching.libsyn.com/04-lets-celebrate

Episode 22 – Dealing with Criticism and Praise – Detaching Ourselves from What Other People Think! https://directory.libsyn.com/episode/index/id/19991462

Episode 6 – Letting Go of Perfectionism https://directory.libsyn.com/episode/index/id/17679890

Episode 12 – How Good are You at Accepting Compliments? https://directory.libsyn.com/episode/index/id/18500777

Episode 21 – September – the Other New Year! https://directory.libsyn.com/episode/index/id/19853303

Episodes 10 and 20 – Roundup of Confidence Resources https://directory.libsyn.com/episode/index/id/18267311 https://directory.libsyn.com/episode/index/id/19842209

Episode 8 – Saying No with Confidence and Without the Guilt https://directory.libsyn.com/episode/index/id/17916440

Episode 7 – Why Do We Procrastinate? And What We Can Do About It https://directory.libsyn.com/episode/index/id/17817821

Episode 3 – The Importance of Trusting Yourself - My Story https://directory.libsyn.com/episode/index/id/17195939

Episode 14 – The Power of Believing “I Am Enough!” https://directory.libsyn.com/episode/index/id/19031828

- Download your FREE Guide to Saying No with Confidence and Without the Guilt

https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

  continue reading

62 حلقات

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