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023 It’s My Birthday! A Time to Reflect and Celebrate
Manage episode 302973873 series 2838096
It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together.
What You Will Learn In This Episode:
- Why the question How did you celebrate? often surprises people
- The importance of taking a moment to acknowledge and celebrate what you achieved
- The power of stopping on a bad day and asking What do I need right now?
- The importance of trusting yourself and believing that you are enough
Remember to do something to mark your little wins - something that makes you feel good in the moment, but that also serves as a reminder of how far you've come. That will keep you going when life throws you curveballs.
Resources:
- Episodes to revisit:
Episode 4 – Let’s celebrate! https://clarewalshcoaching.libsyn.com/04-lets-celebrate
Episode 22 – Dealing with Criticism and Praise – Detaching Ourselves from What Other People Think! https://directory.libsyn.com/episode/index/id/19991462
Episode 6 – Letting Go of Perfectionism https://directory.libsyn.com/episode/index/id/17679890
Episode 12 – How Good are You at Accepting Compliments? https://directory.libsyn.com/episode/index/id/18500777
Episode 21 – September – the Other New Year! https://directory.libsyn.com/episode/index/id/19853303
Episodes 10 and 20 – Roundup of Confidence Resources https://directory.libsyn.com/episode/index/id/18267311 https://directory.libsyn.com/episode/index/id/19842209
Episode 8 – Saying No with Confidence and Without the Guilt https://directory.libsyn.com/episode/index/id/17916440
Episode 7 – Why Do We Procrastinate? And What We Can Do About It https://directory.libsyn.com/episode/index/id/17817821
Episode 3 – The Importance of Trusting Yourself - My Story https://directory.libsyn.com/episode/index/id/17195939
Episode 14 – The Power of Believing “I Am Enough!” https://directory.libsyn.com/episode/index/id/19031828
- Download your FREE Guide to Saying No with Confidence and Without the Guilt
https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt
- Join the conversation over in my Facebook group
https://www.facebook.com/groups/pathwaystopossibility
- Contact me at clare@clarewalshcoaching.com
62 حلقات
Manage episode 302973873 series 2838096
It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together.
What You Will Learn In This Episode:
- Why the question How did you celebrate? often surprises people
- The importance of taking a moment to acknowledge and celebrate what you achieved
- The power of stopping on a bad day and asking What do I need right now?
- The importance of trusting yourself and believing that you are enough
Remember to do something to mark your little wins - something that makes you feel good in the moment, but that also serves as a reminder of how far you've come. That will keep you going when life throws you curveballs.
Resources:
- Episodes to revisit:
Episode 4 – Let’s celebrate! https://clarewalshcoaching.libsyn.com/04-lets-celebrate
Episode 22 – Dealing with Criticism and Praise – Detaching Ourselves from What Other People Think! https://directory.libsyn.com/episode/index/id/19991462
Episode 6 – Letting Go of Perfectionism https://directory.libsyn.com/episode/index/id/17679890
Episode 12 – How Good are You at Accepting Compliments? https://directory.libsyn.com/episode/index/id/18500777
Episode 21 – September – the Other New Year! https://directory.libsyn.com/episode/index/id/19853303
Episodes 10 and 20 – Roundup of Confidence Resources https://directory.libsyn.com/episode/index/id/18267311 https://directory.libsyn.com/episode/index/id/19842209
Episode 8 – Saying No with Confidence and Without the Guilt https://directory.libsyn.com/episode/index/id/17916440
Episode 7 – Why Do We Procrastinate? And What We Can Do About It https://directory.libsyn.com/episode/index/id/17817821
Episode 3 – The Importance of Trusting Yourself - My Story https://directory.libsyn.com/episode/index/id/17195939
Episode 14 – The Power of Believing “I Am Enough!” https://directory.libsyn.com/episode/index/id/19031828
- Download your FREE Guide to Saying No with Confidence and Without the Guilt
https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt
- Join the conversation over in my Facebook group
https://www.facebook.com/groups/pathwaystopossibility
- Contact me at clare@clarewalshcoaching.com
62 حلقات
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