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1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.
Manage episode 296765580 series 2935202
Show 4 - In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only.
Visit https://www.arrivetherapy.co.uk for more info.
NB our Insta address is https://www.instagram.com/yourholistictherapist -
16 حلقات
Manage episode 296765580 series 2935202
Show 4 - In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only.
Visit https://www.arrivetherapy.co.uk for more info.
NB our Insta address is https://www.instagram.com/yourholistictherapist -
16 حلقات
كل الحلقات
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1 Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03
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1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
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1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
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1 Show 13 – The ABC model of cognitive behavioural therapy. 28:34
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1 Title – Show 12 – Regulating your nervous system... 25:26
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1 Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39
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1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
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1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
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1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
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1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
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1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
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1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
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1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
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1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
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1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
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