#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

Supposedly Adults

المحتوى المقدم من Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3+ y ago 34:27

MP3•منزل الحلقة

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
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23 حلقات

#Society #Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan #Calvin Ngan #Jansen Tan #Lyris Miu #Buddhism #Personal Growth #Self Help #Self Care #Personal #Self-Improvement #Spiritual Beings #Religion #Millennial #Mindfulness #Young Adult