Begin Again With A Quick Relax Beginning Again With Leeana Tankersley podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Leeana Tankersley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leeana Tankersley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span> podcast artwork

1
The So What from BCG

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منذ 4 أياممنذ 4d ago

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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

Beginning Again with Leeana Tankersley « »
Begin Again with a Quick Relax

منذ 5 أعوام 12:08

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المحتوى المقدم من Leeana Tankersley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leeana Tankersley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.

… continue reading

31 حلقات

#Fitness #Society #Relationship #Religion #Mental Health #Leeana Tankersley #Christianity

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Begin Again with a Quick Relax

Beginning Again with Leeana Tankersley

published منذ 5 أعوام

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Leeana Tankersley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leeana Tankersley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.

… continue reading

31 حلقات

#Fitness #Society #Relationship #Religion #Mental Health #Leeana Tankersley #Christianity

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Gas Pumps, Tender Toasts, and Refusing to Abandon Ourselves 43:18

منذ 3 years43:18

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43:18

In this episode, Elaine and Leeana recap their week and then deep dive into the idea of abandoning ourselves. What does it look like? What does it feel like? Why do we do it? And how the heck can we stop? Elaine shares wisdom from work with clients, and Leeana shares her own journey of learning to identify when she's overriding herself.…

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Walking the Dog and Other Unexpected Things that Save Us 46:19

منذ 4 years46:19

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46:19

In this episode, Elaine and Leeana discuss the kinds of things that save us when we are down and out, especially the mundane, the unexpected, and the incessant. Enneagram stances are thrown in for some fun, as Leeana talks about her enneagram 4 doing repression (aka "no bones") and Elaine talks about her enneagram 2 thinking repression.…

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How to be All In with Your People 51:00

منذ 4 years51:00

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51:00

Leeana and lifelong friend, Tina Rose answer Elaine’s questions about how their relationship has thrived over decades and how those learnings informed the way Leeana structured their women’s group.

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The Dilemma of Asking Why 50:03

منذ 4 years50:03

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50:03

When hard things happen, it's tempting to focus on a why for the experience. Leeana and Elaine talk about this dilemma, and explore some theological thoughts that may impact our relationship with hope when hard things happen.

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GoPros, Bathing Suits, & Hard-won Hope 49:25

منذ 4 years49:25

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49:25

Leeana and Elaine are back in business! In this episode they talk about all the things that have helped them hold on to hope in the midst of hard days, featuring a few main ideas from Leeana's forthcoming book, Hope Anyway.

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I Believe You: Reflections on Racial Reconciliation 39:59

منذ 5 years39:59

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39:59

Leeana shares reflections and challenges, directed mostly to her white listeners, on attitudes and behaviors that are congruent with Christ's message of reconciliation. Be sure to go to www.LeeanaTankersley.com/blog for more resources, links, and additional reflections on today's topic.

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Growing Your Green Thumb with Pirate Debs 53:29

منذ 5 years53:29

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53:29

Leeana welcomes dear friend and group member, Debbie Cressey (aka Pirate Debs – you’ll hear the story), to the podcast to talk about planting and growing green things! What a perfect time to bring some life into your spaces. Brain research tells us that getting our hands moving in a productive way wards off depression and anxiety, and Debbie is here to help us plan and plant with purpose! You can find a corresponding blog post at www.leeanatankersley.com/blog that includes links mentioned in the episode and a summary of the podcast conversation.…

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Loving Lately 34:15

منذ 5 years34:15

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34:15

Leeana and Elaine Hamilton ( www.soulcarehouse.com ) talk about things they are each loving lately. This episode is lighthearted and packed with random ideas if you need a boost, some inspiration, or even a bit of entertainment right now. As always, you can find a corresponding blog post (with links to everything mentioned in the episode + some bonus ideas that weren’t mentioned in the episode) at www.leeanatankersley.com/blog .…

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#ONBRAND 36:54

منذ 5 years36:54

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36:54

Leeana welcomes back Warrior Sister and licensed therapist, Elaine Hamilton, for a conversation about family brands. Leeana talks about a pep-talk she and the rest of her family received from her brother, Trey (AKA family CEO), which led to some consideration about what being “on brand” and “off brand” looks like in a family. Leeana and Elaine each share some of the hallmarks of their own family “brands.” As always, you can find additional musings, resources, and links on Leeana’s blog, www.leeanatankersley.com/blog . Each week she includes a post that corresponds with the podcast.…

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Spiritual Practices for Quarantine and Beyond 45:42

منذ 5 years45:42

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45:42

Leeana welcomes longtime friend and spiritual director, Linsey Wildey, to the show to talk about accessible spiritual practices. The conversation is fun and soulful and full of resources you can use to help you during quarantine and beyond. To find out more about Linsey’s practice, visit www.linseywildey.com . And for additional resources, links, and thoughts on the episode, visit www.leeanatankersley.com/blog .…

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As Big As You Are; As Free As You Are 38:45

منذ 5 years38:45

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38:45

Leeana welcomes regular guest, Elaine Hamilton, and they talk through what it means to step into your true self and leave behind some of the ways we diminish ourselves. This is an important conversation about getting out of our heads and into our hearts.

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From Surviving to Living 34:37

منذ 5 years34:37

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34:37

Leeana welcomes show regular, Elaine Hamilton, for a conversation on the one-year anniversary of the passing of Elaine's husband. This is a tender conversation about emerging from loss and reclaiming creativity and vitality. You can get background information, resources, and additional thoughts on this episode at www.leeanatankersley.com/blog .…

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Begin Again with a Quick Relax 12:08

منذ 5 years12:08

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12:08

Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.

1
Surviving Quarantine: Remember What You Already Know 46:18

منذ 5 years46:18

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46:18

Leeana and Elaine talk through quarantine, depression, anxiety, lifelines, and regulating our bodies and nervous systems. It's two girlfriends checking in on how they're each doing with a side of therapeutic expertise (Elaine)!

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Lost to Found with Nicole Zasowski 59:12

منذ 5 years59:12

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59:12

Leeana interviews author and therapist, Nicole Zasowski, about her new book Lost to Found . Nicole talks about the devastation of her fertility journey as a way to talk about the losses that we all experience. The conversation includes heartbreak, hope, and what it truly means to surrender.

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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