أفضل بودكاسات Women Of Wellness (2025)

1
The 38-Year-Old Shift: Navigating Health Changes for Women 13:03

6d ago13:03

13:03

It can be magical yet complicated when women turn the age of 38. At that point their bodies may start going through changes and health challenges may arise. Dr. Darlene Gustin explains to co-host Donna Cappuccitti what these changes are and why they happen. If you would like to learn about menopause, you can listen to our episode that gives you det…

1
Conscious conception and creating space for new life 54:21

7d ago54:21

54:21

Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception. Because conception isn’t just about biology… It’s also about connection, energy, and creating space for new life. And while fertility tracking and supplements have their place, there’s a deeper, more intentional way to approach this jour…

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Preparing your body for pregnancy with naturopath Elysia Humphries 44:26

14d ago44:26

44:26

When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to o…

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Should you freeze your eggs? What you need to know about fertility preservation 47:48

21d ago47:48

47:48

For many women, fertility can feel like a ticking clock – especially when conversations about egg freezing and fertility testing are becoming more common. But how much do we really understand about ovarian reserve, egg quality, and the realities of fertility preservation? In this episode, Dr Peta, Dr Thea and Sam break down what the AMH test (often…

1
Breaking Down Dairy: The Truth About Lactose Intoloerance 14:19

28d ago14:19

14:19

In this episode Dr. Darlene Gustin and co-host Donna Cappuccitti break down the whole dairy/lactose intolerance thing and explain exactly what is going on for those of us that feel bloated after eating our favorite cheese or ice cream, or consuming anything that has dairy in it. It may be simpler than you think... Thank you for listening and please…

1
The truth about pelvic pain – Why the old model of care isn’t working 18:26

1M ago18:26

18:26

What if the way we’ve been treating pelvic pain is keeping women stuck in a cycle of suffering? For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes. Women are left feeling like their bodies are betraying the…

1
Fertility 101 – What no one's told you about your reproductive health 56:16

1M ago56:16

56:16

Have you ever wondered how to optimise your fertility – whether you’re thinking about conceiving now or in the future? In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility. From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with your body and ta…

1
Demystifying Candida: Understanding Yeast and Its Impact on Your Health 15:10

1M ago15:10

15:10

There may be some confusion surrounding what in fact candida or yeast infections really are. In this episode, both Dr. Gustin, ND and Co-host Donna Cappuccitti clarify exactly what candida is and how to treat it. And by the way, it is not a condition that only women experience. Listen and find out more...…

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Reconnecting with your body to heal pelvic pain – with Paula Hindle 50:35

1M ago50:35

50:35

What if healing pain wasn’t just about treating your body – but learning to truly listen to it? In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey. Paula shares her deeply personal story of loss and resilience…

1
Boosting Fertility: Natural Ways To Improve Your Chances 14:14

2M ago14:14

14:14

Are you hoping to become pregnant this year? If so, Dr. Darlene Gustin, ND reveals to co-host Donna Cappuccitti all the natural ways that you can improve your chances. Follow us on instagram @wowtalk and Facebook. Thank you for listening!بقلم Women Of Wellness

1
Pleasure as an antidote to pelvic pain – with Brooke Dobó 52:23

2M ago52:23

52:23

What if pleasure could be the key to alleviating pelvic pain? In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain. You’ll learn why working with your body and nervous system, rather than against it, can help you move toward a state of saf…

1
Strong Foundations: Building Resilience And Managing Bone Health 19:49

2M ago19:49

19:49

Being resilient and bouncing back after an accident is the topic that Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss in this week's episode. There are more supplements and minerals that help keep your bones healthy other than Calcium and Vitamin D. Dr. Gustin, ND, reveals her three tips for being resilient. If you are interested in fo…

1
Calm your cycle: A new approach to period pain 57:17

2M ago57:17

57:17

Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort? In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle. You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your …

1
A deeper look at pre-menstrual mood disorders 39:59

2M ago39:59

39:59

Welcome to 2025! As we kick off the New Year, we’re diving into a topic that affects so many women but is often misunderstood – premenstrual mood disorders like PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbation of an underlying mental health condition). In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam explore …

1
The problem with "wonder drugs" for endometriosis and pelvic pain 17:47

3M ago17:47

17:47

Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” for endometriosis that’s now subsidised under the PBS. While the headlines promise life-changing results, the team shares t…

1
The truth about periods, pain, and hormone health with Tanya Borowski 49:30

3M ago49:30

49:30

This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast. It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset. British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for …

1
The Power of Mind-Body Health 17:34

3M ago17:34

17:34

In all her years of practicing, Dr. Darlene Gustin, ND reveals to co-host Donna Cappuccitti that her patients that have had the most positive mindset have been the ones that have recovered the quickest! Mind over Matter has been scientifically proven, so listen and find out ways you can improve your health starting with your state of mind!…

1
The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases) 40:00

3M ago40:00

40:00

What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity? In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle. This discussion reframes these phases, showing how they offer an oppor…

1
The Spring + Summer of Your Menstrual Cycle (Follicular and Ovulatory phases) 42:29

3M ago42:29

42:29

What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm? This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle. These phases are often when you feel most energised…

1
The Flu And How You Can Avoid It Or Treat It Naturally 18:18

4M ago18:18

18:18

'Tis the season, flu season that is, and Dr. Darlene Gustin and co-host Donna Cappuccitti are here to tell you about all the ways you can prevent it, how to treat it if you do catch it, and how to take good care after it. There are alternatives to the vaccine if you are afraid of needles! Thank you for listening.…

1
Libido, desire and connecting with pleasure 45:34

4M ago45:34

45:34

How do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated? In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido. Whether you’re navigating the ups and downs of desire or simply curious about how to connect m…

1
A Deeper Look At The Essential Mineral Magnesium 14:30

4M ago14:30

14:30

Who knew that magnesium affected so many things in our bodies? Dr. Darlene Gustin did and she describes how important that mineral is to co-host Donna Cappuccitti in this episode. Listen and find out how to get the amount you need to help with your wellness journey.بقلم Women Of Wellness

1
Diet, movement, and self-care for menopause 44:07

4M ago44:07

44:07

In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced. With so much contradictory information out the…

1
Rediscovering yourself in perimenopause – Sam’s story 1:09:46

4M ago1:09:46

1:09:46

In this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are. Dr Peta Wright and Dr Thea Bowler sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey. Sam shares how, at 50, …

1
What's new in Menopause Care – Insights from the World Congress on Menopause 23:40

4M ago23:40

23:40

In this week’s episode, we’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause in Melbourne. Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care. If you’re curious a…

1
Roots of Healing: Exploring Natural Modalities 14:56

4M ago14:56

14:56

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about the different methods or modalities for healing in Natural Medicine. They also go over the steps in order that you need to take when embarking on your journey to health and wellness. Thank you for listening!بقلم Women Of Wellness

1
Menopause and hormone therapy – Myths, facts and choices 52:58

5M ago52:58

52:58

In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). If you’ve ever wondered whether it’s the right option for you, this conversation will help you cut through the noise. Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German di…

1
Pros and cons of hormonal treatments for period pain 36:57

5M ago36:57

36:57

In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain. Because with so many options out there – it’s easy to feel unsure about what’s right for your body. Vera Wellness gynaecologists, Dr Peta Wright and Dr Thea Bowler, guide you through the different hormonal treatments, breaking down …

1
Beyond Blood Sugar - Lifestyle Changes to Prevent and Manage Diabetes 19:11

5M ago19:11

19:11

Here is Diabetes 101. Dr. Darlene Gustin explains to co-host Donna Cappuccitti all about the disease and ways to prevent and treat it. This episode will answer so many questions you may have about diabetes.بقلم Women Of Wellness

1
The Wisdom Years – Demystifying perimenopause and menopause 46:45

5M ago46:45

46:45

In this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause. There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something t…

1
The Healthy Cycle - Things You Need To Know About Menstruation 17:21

5M ago17:21

17:21

I.n this episode, Dr. Darlene Gustin, ND discusses with co-host Donna Cappuccitti about the signs of a healthy and non-healthy menstruation cycle. Signs and symptoms of endometriosis are also addressed along with natural remedies that may helpبقلم Women Of Wellness

1
Meet the hosts – The personal stories behind Women of the Well 35:46

5M ago35:46

35:46

In this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health. 🎧 Listen now to discover: 🍃 The book that shifted Peta's entire perspective on women’s health – leading her to quest…

1
Is your pelvic floor causing your pain? An interview with physiotherapist Brooke Dobó 49:08

6M ago49:08

49:08

In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen. Brooke brings her expertise to the table, explaining how t…

1
Rethinking endometriosis – Understanding diagnosis and deciding if surgery is right for you 39:49

6M ago39:49

39:49

In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore the important nuances of endometriosis diagnosis and management. From explaining the different types of endometriosis to challenging the idea that surgery is the only solution, Dr Peta and Dr Thea offer insights into what’s really happening in your body. They sh…

1
Which Natural Remedies Should You Pack When You Travel 12:26

6M ago12:26

12:26

How many times have we been on vacation and in the moment you may have been feeling under the weather or have some joint, back pain or a headache, and realize you didn’t bring the right remedy with you? Dr Darlene Gustin and co-host Donna Cappuccitti talk about a few items you can pack that might just help with what’s ailing you!…

1
Decoding period pain and simple remedies for support 43:58

6M ago43:58

43:58

In today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain. If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth beh…

1
The top 6 myths and misconceptions about endometriosis 28:18

6M ago28:18

28:18

Navigating endometriosis can feel overwhelming, especially with so much conflicting information out there. In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about this condition – offering clarity, comfort, and a path forward for those seeking understanding and support. Listen as they explore six of the big…

1
Why we need to take back our healthcare as women 16:25

6M ago16:25

16:25

Have you ever felt like your healthcare was more about managing symptoms than truly healing? In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness. Welcome to the first episode of Women of the Well. Join gynaecologist Dr Peta Wright and holistic cou…

1
Your Skin Tells Your Big Health Story In More Ways Than One 18:03

6M ago18:03

18:03

Dr. Darlene Gustin ND reveals just how transparent our skin is when it comes to learning about our overall health. Co-host Donna Cappuccitti was amazed to find out about the underlying conditions that can lead to skin conditions such as excema and psoriasis. It's not what you think...necessarily.بقلم Women Of Wellness

1
Women of the Well Trailer 1:57

6M ago1:57

1:57

What if women were truly comfortable with their true power? With the incredible intelligence, strength and beauty of their bodies? How would that change the way we see women’s health? Welcome to Women of the Well. This podcast has been designed to help women like you reconnect with your bodies and celebrate the magic within them. It’s hosted by gyn…

1
Back To School Health and Wellness Tips 13:41

6M ago13:41

13:41

In this episode Dr. Darlene Gustin ND and co-host Donna Cappuccitti talk about tips and ideas on how to make this coming school year a very healthy one for your student in more ways than one! Thank you for listening.بقلم Women Of Wellness

1
Autoimmune Conditions - What You Need To Know 13:35

7M ago13:35

13:35

Are you suffering from arthritis, vitiligo, thyroid disease, just to name a few? In this episode, Dr. Darlene Gustin ND explains to co-host Donna Cappuccitti exactly what autoimmune conditions are, how they may in fact be caused, and what you can do to manage them.بقلم Women Of Wellness

1
What is Leaky Gut Syndrome? 12:00

8M ago12:00

12:00

Have you heard of leaky gut syndrome? And if so, do you know how to tell if that's what you really have? In this episode Dr. Darlene Gustin, ND answers that question and many more regarding this syndrome.. If you have any more, don't hesitate to email us [email protected] Thank you for listening!…

1
The Air In Your Home Can Make You Sick 15:33

9M ago15:33

15:33

Is the air quality in your home making you sick? In this episode Dr. Darlene Gustin, ND fills in co-host Donna Cappuccitti all about the unknown contaminants that may be lurking in the air you breathe in your own home. It is so surprising to find out that subtle contaminants such as off-gases and even the cleaning products we use, can cause our imm…

1
Use It Or Lose It: Stimulating Our Brain And Body 15:19

9M ago15:19

15:19

Welcome to our first episode recorded in a real podcast studio! In this episode, Dr. Darlene Gustin, ND discusses with Donna Cappuccitti the importance of how we all need to keep learning, no matter what our age is. And that stimulation for the mind and body is crucial for all ages. Please let us know what you think of our new sound. Thank you for …

1
Wellness From Water 18:07

11M ago18:07

18:07

Your choice of water matters to reach your optimum wellness. Whether it's the removal of various toxins or the presence of healthy minerals. Your tap water could be more toxic than you think! Find out how a simple upgrade in your choice of water can make a difference in your life too. Personal consultations available at www.brontehealth.com…

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Live Blood/Cell Microscopy: A Drop Of Blood Can Say A Lot About You 14:27

12M ago14:27

14:27

In this episode, Dr. Darlene Gustin, ND lights up as she tells co-host all about Live Blood/Cell Microscopy. It is quite amazing how much one drop of blood can tell you about the state of your health. You will be fascinated by the whole process and how this simple test can help prevent disease, or help you treat a chronic one. email: wowtalkpodcast…

1
Cholesterol 101: The Surprise Causes And Ways To Manage It 17:19

1y ago17:19

17:19

You may very well be shocked by what Dr. Darlene Gustin, ND reveals to co-host Donna Cappuccitti about what the real cause of cholesterol is! And you can bet it is not what we have been told for decades. If you would like to book an appointment with Dr. Gustin, ND or have any questions or comments, please email us at [email protected] Thank …

1
You Are Worth More Than 1% Of Your Time To Walk and Have Life Balance 11:45

1y ago11:45

11:45

Dr. Darlene Gustin, ND reveals what Doc Walk is to co-host Donna Cappuccitti and the importance of taking time to walk each week. Not only are you worth more than 1% of your time each week, but your body and heart need you to walk. You can burn off sugar after eating and help your heart at the same time. So take the time to walk during Heart Health…

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Do You Know What The Major Cause Of Heart Disease Is? You May Be Shocked! 19:32

1y ago19:32

19:32

In honour of February being Heart Month, Dr. Darlene Gustin, ND exposes the biggest cause of cardio vascular disease, and if you think it is cholesterol, you may be shocked to find out it is not! Co-host Donna Cappuccitti certainly was. There are baby steps you can take to improve your heart health and "healthstyle" and we lay those out for you in …

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