أفضل بودكاسات Fit Mom (2025)

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165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2] 23:11

9h ago23:11

23:11

We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…

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Episode 10: Balancing Budgets and Macros 41:00

5d ago41:00

41:00

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals.بقلم Stay Fit Mom

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160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession 20:47

18d ago20:47

20:47

In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ. In This Episode Identifying and breaking free from the lie…

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163\\ Gut Health Tips for 2025 You Need to Know 37:58

23h ago37:58

37:58

In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In Th…

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164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1] 24:43

1d ago24:43

24:43

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…

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162\\ Weight Loss Tips for Women in Their 30s and Beyond 22:42

6d ago22:42

22:42

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age. In This Episode: Understanding Your Changing Body: How hormonal shifts…

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163 // 33 Things To Do Before Trying To Have Another Baby 11:43

4d ago11:43

11:43

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …

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162 // The Top 10 Fit Postpartum Mom Episodes From 2024 12:16

12d ago12:16

12:16

What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…

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161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year 16:00

11d ago16:00

16:00

Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…

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Episode 9: Goal Setting & Achieving Success 30:52

19d ago30:52

30:52

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.بقلم Stay Fit Mom

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160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey 26:45

15d ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…

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161\\ Is It Time to Break Up with Counting Macros? 20:41

20d ago20:41

20:41

Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting free…

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159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna 28:45

18d ago28:45

28:45

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…

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159\\ How to Eat Consistent Healthy Meals as a Busy Mom 18:19

20d ago18:19

18:19

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works. In This Episode The mindset shif…

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158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong 17:19

21d ago17:19

17:19

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…

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158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose 22:26

23d ago22:26

22:26

🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be? Here’s what you’ll learn: What BMI really tells us (and doesn’t). How to approach your goal weight without feeling overwhelmed. The key to setting realistic, God-honoring milestones for your weight loss journey. Why the number on the scale is…

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157\\ Which of These Weight Loss Mistakes Are You Making? 29:16

26d ago29:16

29:16

Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break f…

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157 // This Year, Make Postpartum Fitness About Progress, Not Perfection 14:28

25d ago14:28

14:28

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…

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156\\ 5 Secrets to Lose Weight Faster and Forever in 2025 24:25

29d ago24:25

24:25

Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life. …

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Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle 40:45

1M ago40:45

40:45

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences.SHOW NOTES HERE…

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156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

1M ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

1M ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

1M ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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155\\ How Fit Moms are Rocking Holiday Fitness Goals 20:37

1M ago20:37

20:37

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

1M ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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154\\ The Truth about Food Cravings and Emotional Eating 18:49

2M ago18:49

18:49

Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots. In This Episode - Why…

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Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom 29:57

2M ago29:57

29:57

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HEREبقلم Stay Fit Mom

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

2M ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss 43:31

2M ago43:31

43:31

This episode was too good to not share! If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good. Beth shares her journey after being in Fit Moms for over two years. Join Fit Moms Academy here: http://kelseywickenhauser.com/join…

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152\\ What About Ozempic? Should I Try Weight Loss Medications, Keto, Paleo, or Weight Watchers? 19:39

2M ago19:39

19:39

Welcome back to the Kingdom Fit Moms Podcast! We’re continuing our 12 Days of Freedom series, designed to help you break free from the weight loss struggle and finish 2024 strong! 🎉 In this episode, I’ll tackle a question I hear often: "Should I try [insert trendy diet, medication, or plan here]?" We’ll explore the good, the bad, and the ugly when …

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S2 Ep. 13 - Physical Therapy w/ Mark Baughman 27:10

2M ago27:10

27:10

On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach. They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment gen…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

2M ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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151\\ Free From Fad Diets! Jess Lost 30 pounds in 6 Months without Calories, Macros, or Feeling Restricted 38:34

2M ago38:34

38:34

Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit! Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with h…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

2M ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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150\\ What Does It Mean to Walk in Freedom from the Struggle with Weight? (It's Not What You Think!) 14:33

2M ago14:33

14:33

Welcome to Day 1 of the 12 Days of Freedom! Today, we’re diving into what it truly means to walk in freedom from the struggle with weight. Spoiler: it’s not about perfection or never eating sweets again! Freedom starts with surrender—letting go of cultural lies and embracing God’s design for our health. If you’re ready to redefine your approach to …

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149\\Twelve Days of Freedom Starts Tomorrow! Be Inspired to Have Your Healthiest December Ever 10:29

2M ago10:29

10:29

Are you ready to finish the year strong? In this special 12-day podcast series, I’m sharing daily inspiration to help you stay focused on your health and weight loss goals this holiday season. Forget what culture says about December being a time for overeating and regret—this is your moment to break free from the cycle and start 2025 with confidenc…

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S2 Ep. 12 - Dialing In Nutrition w/ Daniel Goebel 41:15

2M ago41:15

41:15

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS. As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career. We get into a bit of the minutia of what nutrition looks like for the…

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149 // Stronger, Confident, and Ready for 2025—It Starts Today! 20:09

2M ago20:09

20:09

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…

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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week! 18:28

2M ago18:28

18:28

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…

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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness! 13:31

2M ago13:31

13:31

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…

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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week! 12:47

2M ago12:47

12:47

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…

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Navigating Exercise and Life Transitions 35:55

2M ago35:55

35:55

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.بقلم Stay Fit Mom

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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week! 15:04

2M ago15:04

15:04

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…

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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week! 13:19

2M ago13:19

13:19

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…

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S2 Ep. 11 - Debunking Popular Fitness Myths 26:09

2M ago26:09

26:09

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details. This is a great listen for those who are …

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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way 21:01

2M ago21:01

21:01

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…

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148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain! 14:20

2M ago14:20

14:20

Episode Summary: The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the…

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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains! 15:35

2M ago15:35

15:35

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…

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From Client to Coach, Mariesha's 70 pound Weight Loss Transformation 32:06

3M ago32:06

32:06

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others. FULL SHOW NOTES HEREبقلم Stay Fit Mom

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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation. 19:22

3M ago19:22

19:22

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…

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