As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Ep. 90- Parasites - Do You Need To Do A Parasite Cleanse With Jade Etter, PA-C, MSPAS, B.S
52:32
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Ep. 90- Parasites - Do You Need To Do A Parasite Cleanse With Jade Etter, PA-C, MSPAS, B.S by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep.89- The Vagus Nerve, Gut Health, Inflammation and Immune with Dr. Navaz Habib
55:39
55:39
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www.walkingpad.com/NUTRITIONREWIREDبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 88- Gut Health with Ayurveda with Dr. Shivani Gupta
45:57
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In today's episode:- What Ayurveda is and its connection to gut health.- How eating for your dominant dosha can improve digestion and overall well-being.- How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive Healthبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 87- Coffee, Caffeine, and Gut Health
23:31
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In today's episode:- The pros and cons of coffee and caffeine- Specific populations who may consider a caffeine elimination - Alternative coffee beveragesبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 86- Diet and Fertility (Soy, Low-Carb, Vitamin A), Postpartum Nutrition With Lily Nichols RDN
1:00:29
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In todays episode:Gestational diabetes Creative ways to navigate protein needs first trimesterLow carb diets and glucose tolerance testsSoy fertility Vitamin A and pregnancy Postpartum nutritionConnect with Lily and find her resources: https://lilynicholsrdn.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 85- Diet and Colon Health, Polyps, Diverticulitis, with Dr. Zuri Murrel, MD
55:29
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To work 1:1 with Erin go to NutritionRewired.com Instagram: @nutritionrewired Dr. Zuri Murrel on instagram @drzurimurrelبقلم Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- Mechanism of action of GLP-1 agonist drugs - The pros and cons of GLP-1 agonist drugs- How to optimize body composition and nutritional status if you are taking those drugsTo work with Erin go to NutritionRewired.comTo work with Christiane: https://themintnutrition.com/about/…
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Ep. 83- Support Your Gut During And After Antibiotics
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Ep. 83- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach
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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 81- How Cannabis Can Support The Gut
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14:17
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Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD
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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 79- Colostrum - Should You Try It?
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Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
1:04:22
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In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess
1:03:39
1:03:39
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Iبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver
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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance
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22:52
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Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH
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55:32
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In today's episode we discuss:- Lifestyle tips for optimizing hormone balance- Hormone replacement therapy- Nuances with the Woman's Health Initiativeبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 73- Tips To Reduce Inflammation - Diet, Lifestyle, Supplementation
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In today's episode:- How chronic disease is linked to inflammation- Foods to add in for reducing inflammation in the body- Supplements that support inflammation as well as lifestyle tipsبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 72- Gut-Thyroid Connection with Megan Roosevelt, RD
1:11:21
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Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/بقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 71- Support Your Body Coming Off Birth Control And While On It
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Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
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50:07
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Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 69- Gastritis, H.pylori, and natural remedies for inflammation in the gut
31:59
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In today's episode:- Signs and symptoms of gastritis - Root causes of gastritis- Natural remedies for gastritisبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S
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In today's episode we discuss:- The gut brain connection- The impact that eating disorders can have on the microbiome - Tips for improving your relationship with food and bodyبقلم Erin Kenney, MS, RD, LDN, HCP
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In Today's Episode:- What are lectins?- When are lectins harmful and who should consider limiting them?- How to reduce lectins in food to optimize digestionبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
31:48
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In today's episode we discuss:- The gut-liver connection- Benefits of colonoscopy and endoscopy as well as the limitations- Natural remedies for ulcers- Concerns about colonics Follow Dr. Sethi @doctor.sethiTo work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 65- Constipation, natural remedies, and laxative use
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In today's episode I discuss:- Important of having healthy bowel movements- Types of constipation- How hormones impact motility- Types of laxatives- Food and lifestyle tips to support constipation- 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com…
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Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D.
39:49
39:49
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In today's episode we discuss:- What types of contaminants you might find in your water and how they can impact human health- What types of water filters are best (and what aren't)- How hydration can impact gut health and ways to stay hydratedبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity
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Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics
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In today's episode:- What are probiotics, prebiotics, synbiotics, and postbiotics- How can probiotics support mental health- Benefits of supplementation vs food sourcesبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino
51:58
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In today's episode:- Why mold poses a threat to our health- How to support mold detox- How to know if you have high levels of mold in your home To work with Erin go to NutritionRewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 60- Leaky Gut, Autoimmune disease
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In todays episode:- What is leaky gut?- How is leaky gut connected to autoimmune disease- Testing for leaky gut - Foods to include and exclude for leaky gut To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 59- Lyme Disease, Gut Health, and Healing with Dr. Chris Motley, DC, DABCA
50:09
50:09
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In today's episode:- Symptoms of Lyme disease - How Lyme disease impacts different systems of the body - Herbal remedies to treat Lyme diseasesTo work with Dr. Motley: https://doctormotley.comTo work with Erin: https://nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 58- Acid Reflux and GERD - A Root Cause Perspective
28:48
28:48
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In today's episode:- What is the difference between acid reflux and GERD?- The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipationTo work with a dietitian at Nutrition Rewired go to NutritionRewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 57- How Diet and Lifestyle Impact Cancer Risk and Treatment with Julie Lanford, MPH, RD, CSO
59:43
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In today's episode we discuss:- Does meat cause cancer?- Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment?- Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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In todays episode:- How does COVID-19 impact the microbiome - How diet can improve IBS symptoms related to COVID-19- Supplements that might be helpful for IBS symptomsبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 55- Why a plant-based diet might be making your gut worse.
20:25
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In today's episode I discuss:- Compounds in plant-based foods that can exacerbate digestive issues- Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources:Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600…
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Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi
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Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 53- Histamine Intoleranance, leaky gut, and hormone imbalance.
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In today's episode:- What histamine tolerance is and what the symptoms are- What causes histamine intolerance - Tests to diagnose the root cause of histamine intolerance- Natural remedies for histamine intolerance To apply for my group coaching program go to NutritionRewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 52- Stop Chasing Pain with Dr. Perry Nickelston
1:06:52
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In today's episode we discuss:- One of the most overlooked system of the body- The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root causeCheck out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpainWork with Erin: nutritionrewired.comInstagram: @nutritionrewired…
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Ep. 51- Menopause Nutrition, Training and Female Physiology with Dr. Stacy Sims
45:46
45:46
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In todays episode:- How to eat and train in all stages of menopause- How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8Work with Erin: NutritionRewired.com…
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Ep. 50 - PCOS and Infertility with Cory Ruth, RD - The Women's Dietitian
40:23
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In today's episode we discuss:- What PCOS is and what are signs that you might have PCOS- How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOSCory: https://www.thewomensdietitian.comWork with Erin: nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 49 - Pelvic floor health, digestion, and sexual function with Dr. DiGrado PT, DPT, PRPC
49:17
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In today's episode we discuss:- How pelvic floor impacts digestion and vice versa- How pelvic floor therapy can improve sexual function- The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-ptsTo work with Erin: Nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep.48 - Natural flavors, rancid oils, and mold in spices with Nana Joes CEO
57:33
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In this episode we discuss:- Natural flavors and why you might want to avoid them- Inflammatory fats and rancid oils- How to avoid mold in spices - The importance of advocating in the food industryOrder Nana Joes Granola: https://nanajoes.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 47- Oral microbiome, flouride use, and the gut with Dr. Seb.
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In today's episode we discuss:- Why your oral microbiome is important for optimal gut health- What type of things are harmful to your oral microbiome- Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.…
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Ep. 46- Why we should be eating more sprouts with Doug Evans
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34:59
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In today's episode Doug and I discuss:Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications.…
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Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey
1:04:36
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In today's episode we discuss:- Phytonutrients in food and why they are good for the gut microbiome - Benefits of sulforaphane see in clinical trials - Which foods contain the most sulforaphane Dr. Fahey's website: https://www.jedfahey.comTo work 1:1 with Erin: erin@nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 44- IBS- Getting to the root cause
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In today's episode I discuss:- IBS diagnosis and symptoms- Root causes of IBS- Dietary and supplementation for IBS To work with Erin: NutritionRewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 43- Spore based probiotics and leaky gut with Kiran Krishnan
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46:23
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In this episode we discuss:- Limitations to probiotic research- Benefits of spore based probiotics- When the best time to take a probiotic isWork 1:1 with Erin or purchase a gut test: Nutritionrewired.comInstagram: NutritionRewired Megaspore biotic: https://microbiomelabs.com/home/Kiran on instagram: kiranbiome…
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Ep.42- Is Allulose The New Miracle Sweetener?
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In today's episode I discuss:- What Allulose is- Potential benefits and risk of Allulose - Allulose for IBSTo work 1:1 with Erin go to NutritionRewired.com to book a discovery call.بقلم Erin Kenney, MS, RD, LDN, HCP
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Ep. 41- Endometriosis and Gut Health with Cindy Dabrowska, RDN
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In Today's Episode:- How endometriosis and gut health are connected- Diet and lifestyle tips of endometriosis - NSAID use concerns with gut healthLinks: www.endometriosisdietitian.caInstagram: www.instagram.com/Endo.fertility.dietitianWork with Erin : nutritionrewired.comبقلم Erin Kenney, MS, RD, LDN, HCP
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