Ep. 55- Why a plant-based diet might be making your gut worse.

Nutrition Rewired

In today's episode I discuss: - Compounds in plant-based foods that can exacerbate digestive issues - Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources: Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ Research on phytoestrogens: https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full https://pubmed.ncbi.nlm.nih.gov/32824177/