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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout
Manage episode 381579867 series 2504482
I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.
Comparison (their grass is greener) keeps us chasing goals harder than we should.
Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.
Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us.
Anxiety and depression are two manifestations of the same burnout root.
Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout.
The great news is that you can heal burnout!
You don’t have to stay here.
Let’s start creating space for hope today…
Links in this episode:
13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing
Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← HilaryRushford.com/burnout to join us when the doors open
Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!
And thank you in advance (wink) for leaving a review, they mean so much in helping more people!
196 حلقات
Manage episode 381579867 series 2504482
I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.
Comparison (their grass is greener) keeps us chasing goals harder than we should.
Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.
Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us.
Anxiety and depression are two manifestations of the same burnout root.
Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout.
The great news is that you can heal burnout!
You don’t have to stay here.
Let’s start creating space for hope today…
Links in this episode:
13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing
Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← HilaryRushford.com/burnout to join us when the doors open
Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!
And thank you in advance (wink) for leaving a review, they mean so much in helping more people!
196 حلقات
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1 Ep 189: 5 Q’s to ask now to feel expectant for 2024 1:03:20
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1 Ep 188: Please help with our baby name?! 1:17:56
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1 Ep 187: We flew with my mom to meet our surrogates’ family in a whirlwind baby tour day! 1:30:33
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1 Ep 186: How get help to save you when thing are really, really hard 1:12:57
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1 Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout 1:16:02
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1 Ep 184: Have I chosen the wrong dream + signs of burnout 1:22:14
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1 Ep 183: When things are hard, how to winter well + move towards spring 1:21:18
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1 Ep 182: How much should my friend risk giving up to fall in love? 1:08:28
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1 Ep 181: Second trimester update + magical finds in Tuscany (roadtrip chat with Jeremy) 1:08:18
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1 Ep 180: My new simple Q to ask when cranky, insecure, or overwhelmed 44:59
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1 Ep 179: Was your grandma beautiful, the purpose of photos, + breaking generational habits 1:04:23
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1 Ep 178: How you’re hiding in your life + why it’s harming you 1:04:23
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1 Ep 177: The 3rd level of healing in my body peace, 4 signs I saw in myself, + exactly how to get this sense of quiet confidence 1:01:14
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1 Ep 176: Running into someone from your past + realizing you weren’t the problem 55:09
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.