Perfect Timing? Or Perfect Excuse?

You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas

In this episode, we discuss the common notion of waiting for the "right time" to make health changes, such as after the holidays or summer break. Our focus today is on why it's crucial to start now and how small, manageable changes can lead to significant improvements in health and wellness.
Timestamps:
00:00:45 – Overcoming the mindset of waiting for the perfect time
00:02:10 – The impact of small, daily changes
00:04:35 – Strategies for avoiding postponement and excuses
00:06:50 – Simple switches for a healthier lifestyle
00:09:20 – Building positive habits step-by-step
00:12:00 – Managing holiday temptations and stress
00:14:30 – Incorporating healthy choices into festive traditions
00:16:45 – Embracing celebration while maintaining balance
00:19:20 – Stress management techniques for busy schedules
00:21:50 – The power of incremental improvements in health and wellbeing
Key Points:
Waiting Can Be Counterproductive: Many people plan to start making health changes after a specific time, but this often leads to postponement and additional challenges.
Small Changes Matter: Integrating small, manageable tweaks into your daily routine can have a significant impact over time.
Build Habits Gradually: Starting with easy switches, like choosing sparkling water over soda, can set the foundation for more substantial changes.
Navigating Festive Temptations: Simple strategies like not going to parties hungry and giving yourself time to decompress can help manage holiday stress and overindulgence.
Embrace Celebrations Responsibly: It's okay to indulge occasionally, like on Christmas, but it's important to return to healthier habits immediately afterward.
Closing Thoughts:
Remember, the best time to start making positive changes is now. Small steps can lead to big results, and you have the power to make a difference in your own life. Embrace the journey and celebrate your progress, not just during the holiday season but all year round.
Additional Resources:
JoJo's Chocolate & other helpful stuff https://bit.ly/HDTlinks
Healthy Lifestyle Jumpstart https://bit.ly/hdtjumpstart