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How 5-Minute Journaling Can Transform Your Sobriety
Manage episode 462859331 series 3639244
المحتوى المقدم من Dr Olubunmi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Olubunmi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions?
In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence.
From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you.
Whether you’re facing challenges or just want to reconnect with yourself, this episode is packed with practical tips to help you start journaling your way to greater peace and resilience.
Here are the highlights:
(3:05) Benefits of Journaling
(4:19) Micro Journaling and Consistency
(7:12) Different Journaling Techniques
(10:47) Problem-Solving Journaling
(12:16) Creating a Journaling Routine
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