Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)

Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur

Player FM - Internet Radio Done Right

تمت الإضافة منذ forty-five أسبوع

المحتوى المقدم من Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 17 يومًا7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Website: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! "NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun! Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 44:35

MP3•منزل الحلقة

What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:

The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
Practical strategies to cultivate mindfulness and self-kindness
Balancing empathy with holding firm boundaries for ourselves
Why curiosity over judgment is a more effective tool for working with our finances

If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.

➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design

Step 3: Want to work together to transform your relationship with money and build true financial confidence?

➡️ Book your 1:1 coaching call here

Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.

From my soul to yours,

Erin

فصول

1. Introduction and Welcome (00:00:00)

2. Defining Self-Compassion (00:01:31)

3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)

4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)

5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)

6. Practical Techniques for Practicing Self-Compassion (00:13:03)

7. Naming Your Inner Critic (00:19:46)

8. Strategies for Making Financial Tasks More Manageable (00:22:33)

9. The Concept of "Backdraft" in Self-Compassion (00:25:36)

10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)

11. The Body's Chemical Addiction to Certain Emotions (00:32:09)

12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)

13. Aligning Financial Decisions with Personal Values (00:38:26)

14. Research on the Benefits of Self-Compassion (00:41:10)

15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)

88 حلقات

#Entrepreneur #Business #Financial Literacy #Money Mindset #CFO #Money #Budget #Human Design #Mindfulness #Wealth #Trading #Podcasting Education #Erin Gray | Financial Coach #Certified Financial Planner® #Personal Finances #Female Entrepreneurs #Business Coach

Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)

Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur

published منذ عام واحد

MP3•منزل الحلقة

The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
Practical strategies to cultivate mindfulness and self-kindness
Balancing empathy with holding firm boundaries for ourselves
Why curiosity over judgment is a more effective tool for working with our finances

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.

➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design

Step 3: Want to work together to transform your relationship with money and build true financial confidence?

➡️ Book your 1:1 coaching call here

Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.

From my soul to yours,

Erin

فصول

1. Introduction and Welcome (00:00:00)

2. Defining Self-Compassion (00:01:31)

3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)

4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)

5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)

6. Practical Techniques for Practicing Self-Compassion (00:13:03)

7. Naming Your Inner Critic (00:19:46)

8. Strategies for Making Financial Tasks More Manageable (00:22:33)

9. The Concept of "Backdraft" in Self-Compassion (00:25:36)

10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)

11. The Body's Chemical Addiction to Certain Emotions (00:32:09)

12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)

13. Aligning Financial Decisions with Personal Values (00:38:26)

14. Research on the Benefits of Self-Compassion (00:41:10)

15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)

88 حلقات

ทุกตอน

1
91 | CPA vs. Enrolled Agent: What's the Difference? (with Tanya Akimenko) 39:39

منذ يومين39:39

39:39

Do you feel overwhelmed when it comes to your taxes? In this episode, I sit down with Tanya Akimenko, founder of Golden Apple Agency , to discuss the essentials of taxes, bookkeeping, and how entrepreneurs can develop a healthier relationship with their finances. Tanya, along with her team of finance experts, helps business owners understand taxes, gain financial clarity, and stay audit-ready through smart tax strategies and best practice bookkeeping-empowering them to make better financial decisions for their businesses Key topics mentioned in this episode: CPA vs. Enrolled Agent: What's the Difference? Top Questions to Ask Before You Hire an Accountant How to Find the Right Accountant When You "Don’t Know What You Don’t Know" Business Entity Structures and Tax Implications Resources Mentioned: Golden Apple Agency : (https://www.goldenappleagencyinc.com) Tanya's Tax Deduction Cheat Sheet (https://www.goldenappleagencyinc.com/cheatsheet) Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
90 | Struggling to make money decisions? Learn how Human Design can help 21:56

منذ 5 أيام21:56

21:56

If traditional financial advice hasn’t worked for you, it might be time to tap into your human design. In today’s episode, I explore how human design can help you make financial decisions that truly align with your unique energy and intuition. Learn how to use your decision-making authority to take control of your finances, overcome money avoidance, and create lasting financial ease. In this episode I discuss: Human Design and Money: How understanding your human design can help you connect with your intuition and make aligned financial decisions. The 7 Authorities Practical Tips Overcoming Money Avoidance Enjoyed the episode? I would love it if you left a review! 📲💖 Share this episode with a fellow female entrepreneur who might be avoiding her money. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
89 | 3 Mindful Practices to Implement with Your Money 22:05

منذ 9 أيام22:05

22:05

If money feels like a constant source of stress or avoidance, it’s time for a shift! Mindfulness can completely transform your relationship with finances, bringing more awareness, peace, and control. In today’s episode, I’m sharing three simple but powerful mindful money practices to help you become more present, intentional, and empowered with your money. ✨ Inside the episode, we dive into: ✔️ The power of conscious spending and aligning your money with your values ✔️ How to create a supportive money ritual that helps you stay engaged and consistent ✔️ Why gratitude for money can shift your entire financial mindset Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
88 | Do Budgets Bore You? 3 Ways to Make Them FUN 18:55

منذ 12 يومًا18:55

18:55

Do you avoid budgeting because it feels tedious, restrictive, or even triggering? Budgeting doesn’t have to be a soul-sucking task. In this episode, I’m sharing 3 creative ways to make budgeting actually fun so you can feel more excited, empowered, and in control of your money—without the stress. What You’ll Learn in This Episode: ✅ How to reframe your mindset around budgeting so it feels freeing , not restrictive ✅ The simple tool I use to track my finances effortlessly ✅ Why celebrating small wins is the key to staying consistent Loved this episode? Share & Review! If you found this helpful, please send it to another female entrepreneur who might be avoiding her money. And if you have a moment, I’d love a review—it helps this show grow & I love hearing from you. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
87 | The 5 Questions You MUST Ask a CPA Before Hiring Them 24:24

منذ 16 يومًا24:24

24:24

Confused as to what questions to ask when looking for a CPA? This person plays a crucial role in your financial future, tax planning, and business strategy. So how do you know if you're hiring the right one? In this episode, I’m sharing the five essential questions to ask before choosing a CPA so you can make an informed and confident decision. In This Episode, You'll Learn: ✔️ Why having a CPA can be an investment, not just an expense ✔️ The key differences between tax filing and tax planning ✔️ How to ensure your CPA understands your industry and business needs ✔️ The importance of clear communication and pricing transparency ✔️ How to find a CPA who aligns with your financial goals and values Loved this episode? Be sure to subscribe, share, and leave a review. It helps the show grow and I love hearing from you. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
86 | Overwhelmed with QuickBooks? Do this instead 15:53

منذ 19 يومًا15:53

15:53

Does the thought of using QuickBooks make you cringe? So many entrepreneurs feel like they should be using it but end up feeling overwhelmed, frustrated, and stuck doing nothing instead. In this episode, I’m breaking down a simpler way to manage your money—one that doesn’t require complicated software or hours of bookkeeping each week. In this episode I discuss: ✅ Why QuickBooks can feel so overwhelming ✅ A simple, effective way to track your income and expenses without the overwhelm ✅ How to create a money system you’ll actually stick with ✅ When to outsource your bookkeeping (and what to know before you do) Managing your money doesn’t have to be hard. Tune in to learn a stress-free approach to staying on top of your finances. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
85 | Disconnected from Your Money? Try This Money Mindset Shift 19:44

منذ 23 يومًا19:44

19:44

Feeling disconnected and out of control with your finances? It's not just you. Join me as I share my own experiences of struggling with feeling disconnected from my money and the societal norms that often leave women feeling overwhelmed by money matters. In this episode, I share how focusing on curiosity can empower women to take control of their money, explore limiting beliefs, and ultimately create a more confident financial future. In this episode I discuss: • The importance of approaching money with curiosity instead of guilt 🤗🔍 • Starting with what's working to foster a positive mindset 🧠🌱 • Challenging limiting beliefs around work and money 🚫💭 Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
84 | 5 Powerful Ways to Turn Your Money Fears into Financial Confidence 19:32

منذ 30 يومًا19:32

19:32

Does the fear of losing money hold you back from making bold moves in your business? In this episode, I am unpacking why money fears are so common and I'll share the 5 ways I transformed my own relationship with money and now help my clients move from financial fear to empowered decision-making. Learn how past experiences shape your money decisions, why tracking your finances is crucial for clarity, and how to reframe "money mistakes" into valuable lessons. I dive into why having a safety net matters, and explain why small, consistent actions trump dramatic changes when building lasting financial confidence. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
83 | 3 Essential Money Tips for Female Entrepreneurs with Lisa Marie Robinson, Fractional CFO 50:07

منذ 5 weeks50:07

50:07

Are you making these common financial mistakes in your business without even realizing it? Join me as I interview Lisa Marie, fractional CFO and host of The Cash and Sass Podcast. This episode explores the importance of understanding your numbers as a female entrepreneur. Key topics covered include: How to develop a healthy relationship with money through gratitude and mindset work The importance of knowing your numbers and creating financial safety in your business What a Fractional CFO does and how they can help scale your business 3 essential tips for female entrepreneurs managing their finances Ways to overcome financial anxiety and build confidence around money If you would like to connect more with Lisa Marie, you may do so here Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
Your Money, Your Rules: Why I changed the name of my podcast 4:09

منذ 6 weeks4:09

4:09

🎉 Big news—I've changed the name of the podcast! In this quick episode, I'm sharing why I made this shift and what it means for you. While this space has always been about money, business, and self-development, I kept coming back to one core theme: money. The way we think about it, manage it, and use it to create the life we want. This podcast is now fully focused on helping women shift their money mindset, build financial confidence, and create wealth on their own terms. In this episode, you'll learn: Why I decided to change the podcast name The main focus moving forward (hint: all things money! What's staying the same and what you can expect from future episodes THANK YOU for being on this journey with me. I’m so excited to continue growing and learning together. 💖 Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
82 | Avoiding Your Money? 3 Simple Steps for Female Entrepreneurs to Break the Cycle 14:31

منذ 6 weeks14:31

14:31

Are you stuck in the cycle of avoiding your money—ignoring bank statements, putting off financial decisions, or feeling overwhelmed by your finances? You're not alone, and it's not just about willpower—there are deeper reasons behind money avoidance. In this episode, we're diving into why you might be avoiding your finances and, more importantly, how to shift into a place of confidence and control. You'll learn: The real reasons you avoid money (it's not just procrastination) How money avoidance keeps you stuck in stress and guilt 3 simple, actionable steps to break free and start feeling empowered with your finances It's time to stop running from your money and start building a relationship with it—one small step at a time. Resources & Next Steps: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design If you would like to explore how to address money avoidance further, please reach out at support@generatealifewelllived.com. Loved this episode? Leave a review and share your biggest takeaway. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
81 | Networking for Introverts: Transforming Social Anxiety into Genuine Connections (with special guest Rob Giardinelli) 40:05

منذ 7 weeks40:05

40:05

Do you feel drained or overwhelmed at the thought of attending networking events or promoting yourself in social settings? Do you feel like marketing requires you to be someone you’re not? Join me as I invited Rob Giardinelli, fellow introvert on the podcast to share how he helps clients turn networking into a genuine, enriching experience instead of a transactional chore. We explore strategies for building deeper relationships, shifting mindsets, and the importance of practicing patience and consistency in networking efforts. In this episode we explore: • Importance of authentic relationship-building in networking • Shifting perspective from transactional to relational networking • Techniques for gracefully exiting conversations without guilt • Embracing introversion as a strength in social situations • Setting confidence, purpose, and joy goals for networking • Tips for scanning the room and finding connections If you would like to connect more with Rob, you may do so here (https://www.eventmindset.com). Check out Rob's free cheat sheet here on gracefully exiting conversations. Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
80 | Ready to stop overanalyzing every financial decision? Clip from a Head Center Workshop 9:00

منذ 8 weeks9:00

9:00

Are you overanalyzing every financial decision? Do you feel overwhelmed by the amount of financial advice out there? Do you constantly question if you're making the "correct" money moves? In this episode, I'm sharing a clip from a recent workshop I hosted on the Head Center in Human Design. By examining the Head Center in Human Design, we reflect on how over analyzing and a need for security can impact our relationship with money and our overall well-being. If you’re struggling with your money mindset, please reach out for support, you can email me at support@generatealifewelllived.com to schedule a 1:1 session. Ready to feel more confident and create more ease with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
Ep. 79 Breathwork Explained: The Science and Benefits Behind It (with special guest John Hall) 53:03

منذ 9 weeks53:03

53:03

In this episode, I'm joined by John Hall, a breathwork facilitator and practitioner, to dive deep into the transformative practice of breathwork. Together, we unpack the scientific benefits, how intentional breathing impacts the body and mind, and why it's becoming a go-to tool for stress relief, mental clarity, and emotional healing. Whether you're new to breathwork or looking to expand your practice, this episode offers valuable insights and practical tips. In this episode, we explore: John's journey with Breathwork: How Breathwork transformed his life and led him to help others. What is Breathwork? A simple, clear definition and how it works. The Science of Breathwork: How it influences the nervous system, reduces anxiety, and promotes healing. How Breathwork supports mental health and emotional regulation Key Benefits of Breathwork: From lowering cortisol to boosting energy and focus. Tips for Integrating Breathwork into Daily Life: Simple ways to use breathwork to stay grounded and balanced. If you've ever wondered how something as simple as breathing can shift your mood, improve your health, and reconnect you to your body, this conversation will inspire you to take that first deep breath. If you would like to connect more with John, you may do so here (https://www.johnhallcoaching.com) Ready to feel more confident and create more ease with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
Ep. 78 Quantum Healing and the Healthcare System (with special guest Dr. Grant Kruhly) 1:14:02

منذ 10 weeks1:14:02

1:14:02

Are you skeptical about the current healthcare system? In this episode, I invited Dr. Grant Kruhly to share his insights into energy psychology, quantum healing, and the dark realities of the healthcare system. The episode encourages listeners to recognize their own power to heal, emphasizing self-awareness and the exploration of energy-based practices. In this episode we discuss: • The role of energy psychology in holistic healing • Concepts of destructive and constructive interference waves • Reevaluation of the healthcare system as a "sick care" model • Importance of vibrational frequencies on health and wellness • The significance of subconscious programming in personal health • Encouragement to explore alternative healing methods and pathways to wellness If you would like to connect more with Grant, you may do so here (https://www.depthhealing.org) Resources mentioned in this episode: 4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design) Bruce Lipton Nassim Haremin Heart Math Institute Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Step 3 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Book your 1:1 coaching call here Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.