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Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
Manage episode 429683534 series 3571119
المحتوى المقدم من Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.
They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.
They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.
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