Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Jennifer Edmonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Edmonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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67: "Thinking positively" to get pregnant
Manage episode 463489474 series 3530701
المحتوى المقدم من Jennifer Edmonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Edmonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You hear this time & time again when you’re TTC:
"Just stay positive!"
"Just keep trying!"
"I know it’s going to happen for you!"
And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.
But that’s not how it works. And to be honest – it’s not even possible to think like this all the time.
So on today’s episode, we talk about what you should do instead.
By the time you finish listening, you'll find out:
- Why "thinking positively" isn't the answer to your fertility challenges
- Why pushing away negative thoughts isn't a solution
- Why mantras and affirmations don't always work
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
The doors to the In Your Element Fertility Yoga Program are now OPEN!!
Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.
The program costs $39 usd per month - so you can try it today & see if it's right for you.
Spaces are limited so jump in now to secure your spot for 2025!
Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!
73 حلقات
مشاركةManage episode 463489474 series 3530701
المحتوى المقدم من Jennifer Edmonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Edmonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You hear this time & time again when you’re TTC:
"Just stay positive!"
"Just keep trying!"
"I know it’s going to happen for you!"
And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.
But that’s not how it works. And to be honest – it’s not even possible to think like this all the time.
So on today’s episode, we talk about what you should do instead.
By the time you finish listening, you'll find out:
- Why "thinking positively" isn't the answer to your fertility challenges
- Why pushing away negative thoughts isn't a solution
- Why mantras and affirmations don't always work
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
The doors to the In Your Element Fertility Yoga Program are now OPEN!!
Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.
The program costs $39 usd per month - so you can try it today & see if it's right for you.
Spaces are limited so jump in now to secure your spot for 2025!
Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!
73 حلقات
All episodes
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Your Journey to Fertility
1 73: Everything you need to know about TTC + exercise 27:33
27:33 
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التشغيل لاحقا 
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إعجاب 
احب27:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out: The best types of exercise for you at each phase of your cycle If you should be working out during your period What changes to make in the 2 week wait How to modify exercise when undergoing treatments + IVF When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 72: TTC When You Don't Have a Menstrual Cycle with Lindsey Lusson 37:39
37:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSo much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back? On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive. By the time you finish listening, you'll find out: Some of the reasons why your period can go missing or become very irregular The things we think are "healthy" and how they can interfere with a regular cycle Steps to take in order to regain a healthy cycle You can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility . When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 71: How do you know you're on the right path when TTC? 26:50
26:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life. So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUALLY making progress? On today’s episode I want to share with you ways you can begin start to trust that you are. By the time you finish listening, you'll find out: All the ways you can tell that you're headed in the right direction What to do when faced with setbacks How to listen to & trust your intuition When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 70: Why we don't talk about donor conception with Lisa Schman 36:50
36:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs a society, I think we are slowly becoming more and more open about fertility issues. Slowly! But there is one part of this journey that I feel isn’t spoken about enough, that seems like the last area we don’t want to discuss – and that is donor conception and surrogacy. It’s something we’re not given a lot of information about, and if you’re at the point in your own journey where this is something you need to consider, it’s hard to know where to turn. On today’s episode we are speaking with Lisa Schuman , an expert in donor conception & surrogacy. Lisa, LCSW, is a published author, licensed therapist, award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York. Lisa is the host of the podcast, Building Your Family, author of the book, Building Your Family: The Complete Guide to Donor Conception . and creator of the Building Your Family community platform, the only expert-created education and support community designed to provide the latest tools and evidence-based guidance to help you become more informed at any point of your journey, from preconception through parenthood. So she knows her stuff!! By the time you finish listening, you'll find out: What the process looks like when using a donor or surrogate Why we often don't talk about choosing this path How to navigate conversations with family, friends and planning for what you may tell your child one day You can connect with Lisa via her website , Instagram , or check her podcast Building Your Family When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 69: Is Unexplained Infertility Really a Thing? With Dr Aumatma 46:51
46:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine. Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening. On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis? Dr Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist & has been in practice for over 15 years. She specializes in fertility and is the best-selling author of two books, as well as being the host of the Egg Meets Sperm podcast . So on today’s episode, we talk about what you should do instead. By the time you finish listening, you'll find out: How you can delve deeper if you've been told your fertility issues are unexplained What tests to ask for and where to turn for help Dr Aumatma's 4-step program for uncovering underlying health issues When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 68: Kate's Journey Through Secondary Infertility 23:30
23:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today’s episode, we share in the journey of my wonderful friend, Kate. I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF. But she felt like there was something missing - and that this wasn't necessarily the right path for her. Kate also talks about the journey of secondary infertility & how this comes with its own unique challenges. By the time you finish listening, you'll find out: How Kate was able to listen to her intuition Why the journey of secondary infertility felt so challenging What she did differently in the lead up to her positive pregnancy test When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 67: "Thinking positively" to get pregnant 25:56
25:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou hear this time & time again when you’re TTC: "Just stay positive!" "Just keep trying!" "I know it’s going to happen for you!" And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want. But that’s not how it works. And to be honest – it’s not even possible to think like this all the time. So on today’s episode, we talk about what you should do instead. By the time you finish listening, you'll find out: Why "thinking positively" isn't the answer to your fertility challenges Why pushing away negative thoughts isn't a solution Why mantras and affirmations don't always work When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 66: Jennifer's Journey Through Unexplained Infertility 40:51
40:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today’s episode, we share in the journey of my wonderful friend, Jennifer. I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage... And all without ever knowing why. She never received a diagnosis. Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come back to herself. This conversation explains exactly how she did this...and how it led her to her baby. By the time you finish listening, you'll find out: How Jennifer coped with her struggles through miscarriage + IVF When she knew it was time to seek help beyond medical intervention What she eventually did differently to bring her baby home When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 65: How to get out of fear during infertility 25:18
25:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThere is so much to be fearful of when you’re on the endless journey of infertility. Will my test this month finally be positive? What if it’s not? What if I have to go through thousands of dollars of treatments to have my baby? What if ruins my relationship? What if I feel left behind forever? On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it. By the time you finish listening, you'll find out: How fear affects your body when you're TTC How to reframe fear entirely My 5 step process for helping you move out of this state When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 64: Roza's Journey Through Multiple Losses & IVF 49:58
49:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today’s episode, we share the journey of my wonderful friend, Roza. She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more. Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing. By the time you finish listening, you'll find out: How Roza navigated her own path through recurrent loss + IVF How she went from multiple rounds of IVF to having her baby What she wishes she had known from the beginning of her journey When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 63: Going deep into functional testing for fertility 38:00
38:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب38:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at? Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself. She explains why functional testing may be the missing puzzle piece on your fertility journey. By the time you finish listening, you'll find out: What functional tests are & what they can tell you about your fertility + overall health How you can ask for the tests relevant to you What you can do moving forward once you have the results The 4th Annual Solving Fertility Summit begins on January 20th! Grab your Free Ticket HERE!! January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025. At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 62: Kari's Journey Through Recurrent Loss + Secondary Infertility 43:30
43:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today’s episode, we explore the journey of one amazing woman’s path to building her family. Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!). I hope this provides you with a little inspiration as we start a new year. By the time you finish listening, you'll find out: How Kari navigated her own path through recurrent loss & infertility What she did differently in the weeks leading up to her positive pregnancy test How she was able to re-connect with her body & trust in her ability to have her family January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025. At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 61: Setting Your Intention to Bring Your Baby Home in 2025 22:03
22:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be. So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC. Instead - I love the expansive feeling of setting new year INTENTIONS. And the difference is all about the energy & approach. On today's episode, I show you exactly how to do this so you can set your intention to bring your baby home in 2025. By the time you finish listening, you'll find out: How to get back to the real reason you're on this journey (before endless tests, waiting & appointments took over your life) How to set your intentions for 2025 How to maintain that energy as you move into the new year January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025. At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
Y
Your Journey to Fertility
1 60: Navigating Infertility + Triggers During the Holidays 38:47
38:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب38:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGoing through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it. When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle. Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier. By the time you finish listening, you'll find out: What is a trigger and why are these so difficult at this time of the year? The tools you can use to help you through family events, insensitive comments & happy families all around you How to deal with the feelings of not being where you wish you were You can connect with Naomi via her website , her IG or her podcast . Learn all about Naomi's free resources and offers here . When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
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Your Journey to Fertility
1 59: Moving Through the Trauma of Infertility with Parijat Deshpande 46:54
46:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop? This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. But today’s guest will show you that this isn’t something you need to live with. That there are ways to work through the trauma of what you’ve experienced, and make your life feel lighter & easier in the process. I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain . By the time you finish listening, you'll find out: How the trauma of infertility affects your overall health (and your ability to conceive) What somatic work is and how these practices can help you move through these difficult experiences Practical & simple exercises you can start doing today to make your TTC journey feel more manageable You can connect with Parijat via her website , her IG or her podcast - Delivering Miracles . When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how. The program costs $39 usd per month - so you can try it today & see if it's right for you. Spaces are limited so jump in now to secure your spot for 2025! Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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