How to Achieve Maximum Health with Mark Savant

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

In this recent episode of Your Infinite Health, LeNae Goolsby, Dr. Trip Goolsby, and guest Mark Savant discuss achieving maximum health. Mark shares his experience with his daughter's lingering cough and the challenges of traditional treatment. They highlight small changes, joint health, and the power of podcasts.
Mark recounts his daughter's cough and concerns about her steroid treatment. Using "Atomic Habits" principles, he made small changes like removing allergens and using an air purifier in her room. Her condition improved, emphasizing the power of lifestyle changes.
They also discuss the importance of joint health and exercise. Mark notes that ligament insertions cause joint pain, not muscles. He suggests using resistance bands for exercise as they engage multiple muscles, providing joint protection.
Mark also explores the podcasting power and opportunities it offers. Podcasting has allowed him to connect with diverse voices, expanding his knowledge and personal growth. The popularity of podcasts has soared, providing a platform for sharing ideas.
In conclusion, optimizing health may require small changes and engaging exercise. Subtle environmental modifications and joint-friendly workouts can greatly enhance health.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.
Takeaways

1. Small changes can lead to significant results.
2. Engage more muscles during exercise.
3. Choose the right healthcare practitioners.

Connect with Mark Savant:
www.marksavantmedia.com

After Hours Entrepreneur Podcast:
podcasts.apple.com/us/podcast/after-hours-entrepreneur-with-mark-savant

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.