Why Your Workout Classes Suck For Fat Loss & How To Fix Them | Ep 158

Your Dream Body & Life

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.
In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.
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