185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

Your Dream Body & Life

It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results.
But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often.
In this episode I touch on this difficult topic, and how to find the balance between the two.
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