35. Tips to Protect Your Pelvic Floor and Prepare for Birth with Dr. Jess Dufault

Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience

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Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery?

You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.

In this episode we chat about:

• The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
• Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
• Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
• ...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!

Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!

Connect with Jess!

Instagram @that_pelvic_lady

Free Birth Prep Workshop: Watch Here

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>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

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🌸 Connect with Beth
Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
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👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.