We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 022: Jenna Jozefowski & Body Positive Fitness, Part 2
M4A•منزل الحلقة
Manage episode 230134083 series 2447906
المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to our Part 2 of our mini-series on Body Positive Fitness! We are continuing our conversation with Jenna Jozefowski (@itsjennaj) PART 2: This is where we talk about how we’ve gotten it wrong when it comes to what actually promotes health (spoiler: it’s not weight loss). Jenna talks about the benefits of exercise that have absolutely NOTHING to do with burning calories, and some small ways to start being less rigid with the way you move. Plus, she gives some of my FAVORITE advice about joyful movement and being less judgmental - listen closely and see if you catch it. Part 1: Check back to Episode 21! Part 3: Coming soon! SHOW NOTES: - Jenna's website: https://itsjennaj.com - Connect with Jenna on Instagram: https://www.instagram.com/itsjennaj/ - Learn more about Body Positive Fitness Alliance: https://bodypositivefitness.org/ - Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/ *** And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!
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17 حلقات
M4A•منزل الحلقة
Manage episode 230134083 series 2447906
المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to our Part 2 of our mini-series on Body Positive Fitness! We are continuing our conversation with Jenna Jozefowski (@itsjennaj) PART 2: This is where we talk about how we’ve gotten it wrong when it comes to what actually promotes health (spoiler: it’s not weight loss). Jenna talks about the benefits of exercise that have absolutely NOTHING to do with burning calories, and some small ways to start being less rigid with the way you move. Plus, she gives some of my FAVORITE advice about joyful movement and being less judgmental - listen closely and see if you catch it. Part 1: Check back to Episode 21! Part 3: Coming soon! SHOW NOTES: - Jenna's website: https://itsjennaj.com - Connect with Jenna on Instagram: https://www.instagram.com/itsjennaj/ - Learn more about Body Positive Fitness Alliance: https://bodypositivefitness.org/ - Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/ *** And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!
…
continue reading
17 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.