We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep 021: Jenna Jozefowski & Body Positive Fitness, Part 1
M4A•منزل الحلقة
Manage episode 230069781 series 2447906
المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to our first mini-series! We are excited to sit down for an extended interview with Jenna Jozefowski, a body positive fitness instructor, personal trainer, and yoga teacher. Her work is all about helping you reframe your relationship with exercise, find the fun in movement, and feel better your body. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool, and has been teaching and coaching for over a decade. She’s an E-RYT 200 & Yoga For All Teacher, NASM Certified Personal Trainer, and StrongFirst SFG1 Kettlebell Instructor. Jenna is a Body Positive Fitness Alliance Affiliated Professional, and believes that “fit” looks different on everybody. PART 1: Meet Jenna and get introduced to joyful movement! You'll learn about her background as a dancer and how it influenced her journey to cultivate more body positive spaces in the fitness industry. We share examples of what joyful movement *actually* is (not what we think it is when we're dieting) and how to recognize if your relationship with movement and exercise may be in a troubled spot. Part 2: Coming soon! SHOW NOTES: - Jenna's website: https://itsjennaj.com - Connect with Jenna on Instagram: https://www.instagram.com/itsjennaj/ - Learn more about Body Positive Fitness Alliance: https://bodypositivefitness.org/ - Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/ *** And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!
…
continue reading
17 حلقات
M4A•منزل الحلقة
Manage episode 230069781 series 2447906
المحتوى المقدم من "You Can Eat With Us" Podcast and Libre Connections. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة "You Can Eat With Us" Podcast and Libre Connections أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to our first mini-series! We are excited to sit down for an extended interview with Jenna Jozefowski, a body positive fitness instructor, personal trainer, and yoga teacher. Her work is all about helping you reframe your relationship with exercise, find the fun in movement, and feel better your body. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool, and has been teaching and coaching for over a decade. She’s an E-RYT 200 & Yoga For All Teacher, NASM Certified Personal Trainer, and StrongFirst SFG1 Kettlebell Instructor. Jenna is a Body Positive Fitness Alliance Affiliated Professional, and believes that “fit” looks different on everybody. PART 1: Meet Jenna and get introduced to joyful movement! You'll learn about her background as a dancer and how it influenced her journey to cultivate more body positive spaces in the fitness industry. We share examples of what joyful movement *actually* is (not what we think it is when we're dieting) and how to recognize if your relationship with movement and exercise may be in a troubled spot. Part 2: Coming soon! SHOW NOTES: - Jenna's website: https://itsjennaj.com - Connect with Jenna on Instagram: https://www.instagram.com/itsjennaj/ - Learn more about Body Positive Fitness Alliance: https://bodypositivefitness.org/ - Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/ *** And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!
…
continue reading
17 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.