194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg

Yoga in the Therapy Room: Strategies for Mental Health Therapists

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?

MEET Cherie Lindberg

Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

IN THIS PODCAST:

• What is Brainspotting? 6:33
• What is Parts Work?? 10:31
• What are the different parts of IFS? 15:11
• What are the challenges of parts work? 24:05

What Is Brainspotting?

• What does a Brainspotting session look like?
• Different resolutions for everyone when using brain spotting

What Is Parts Work?

• What is Implicit Parts Work?
• What is Explicit Parts Work?
• The importance of understanding your client's unique system
• Holding space for your clients and overcoming resistance

What Are The Different Parts Of IFS?

• Re-processing trauma for a better outcome
• The importance of allowing the client to label parts for themselves
• How do you educate your clients on parts work

What Are The Challenges Of Parts Work?

• The importance of using your client's language when introducing parts work
• What is a resource spot in parts work?
• What is self-spotting?
• What is Elevated Life Academy?

Connect With Me

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Resources Mentioned And Useful Links:

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast